Episode #288: Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace
Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.
We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?
Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.
Check out ‘Align’ here: https://www.thefoodmedic.co.
Steph & Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/
If you haven’t already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
Hazel Wallace: @thefoodmedic on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
You might also like
- Kicpod
While we’re taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we’re bringing you a compilation of some of our favourite episodes that you may have missed.
- Kicpod
While we’re taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we’re bringing you a compilation of some of our favourite episodes that you may have missed.
- Kicpod
In Steph and Laura’s catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is.
