November 29, 2023

Episode #288: Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.

We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?

Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.

Check out ‘Align’ here:

Steph & Laura were on Hazel’s podcast The Food Medic. Check it out:

If you haven’t already joined Kic, enjoy a 7 day free trial when you sign up today.


Hazel Wallace: @thefoodmedic on Instagram
KICPOD: @kicpod on Instagram
Kic: on Instagram@kic on TikTok and
Steph Claire Smith: @stephclairesmith on Instagram@steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok