Your in-app support crew
Kicrun’s guided programs, and run tracking has powered over hundreds of thousands of runs.
Tackling your first 3km or marathon dreams, our Kicrun programs will guide you there. Created by physiotherapists, backed by experts, followed by everyday runners. Like you.
Challenge yourself with Kic & New Balance
No matter how far or fast, this challenge guides you every step of the way. And the best part? There's a 7 day free trial. Lace up, because you ARE a runner!
Set your alarm. Challenge starts Monday, 22nd September.
Pick your distance
Kicrun 0-3km
We’ve put the fun in fundamentals. Feel supported from the very first step.
- 2-3 runs per week
- 8 weeks
- Laura will guide you through every run with her affirmations and mindset
Pick your distance
Kicrun 0-5km
For beginners and those who are wanting to build their running confidence.
- 3 runs per week
- 8 weeks
- Laura will guide you through every run with her feel-good vibes
Pick your distance
Kicrun 5-10km
Say ‘hello’ to the double digit club.
- 3 runs per week
- 8 weeks
- Follow Laura’s guidance as we level up your training with intervals and longer runs for endurance
Pick your distance
Kicrun 10-21km
Halfway to a half-mara? We’ll get you there.
- 3 runs per week
- 8 weeks
- Laura will guide you through every run with her mood-boosting mindset with strength and recovery tips along the journey
New Balance and Kic: a perfect pair
Looking for new kicks to Kic’ off the challenge? Meet the The FuelCell Rebel v5. She’s soft. She’s strong. And like you, she’s really good at running.
SHOP NOWMore reasons to run
Get marathon ready
Whether it's your first or you're wanting to get back into it, Laura will guide you from 21km-42.2kms thanks to our expertly created programs, designed by physios.
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Return to running postpartum
Carve out that well deserved me-time and let your mind and body take you from 0-3km. Entirely at your own pace.
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Guided runs
Move from ‘meh’ to motivated with Laura’s mood-boosting guided runs. Complete whenever you like, without the commitment of a program. Pace, distance, time or vibe - there’s a run for every reason.
GET STARTEDSupport your running
Strength for running classes
Minimise injuries and enhance your running performance with our strength for running classes. Developed by our expert trainers and physios, these sessions will help you strengthen all the right muscles.
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Treadmill classes
For seasoned sprinters or total newbies, Laura has a treadmill session just for you! Get that sweet cardio fix with guided workouts to challenge your body, push your mind and boost your stamina.
GET STARTED
Mobility classes
Stop ignoring your recovery, and start enjoying the stretch. Kic’s mobility classes are here to help you unwind from a day at the desk, through to a post-run wind-down.
GET STARTED
"Laura is so motivating"
"My running journey has been very on and off, I'm not 'naturally' a runner but at this point I'm just ready to let go of all those self-limiting beliefs, and just giving it a go and I'm just running! The Kicrun club is one of my biggest motivators. When Laura's in your ears telling you that you can do it, it's really easy to keep going. Laura is so motivating!"
"I'm so proud of myself"
"Kic makes me feel so proud of myself! My running journey has just started this year and I just wanted to get out there and experience the running hype for myself. Motivation postpartum to get back into running has been hard, but Kicrun makes me feel so proud of myself for just giving it a go!"
"I can now see why people love running"
"I’ve been determined to get into running but have always viewed it as too hard or something that I wouldn’t enjoy as I really just love strength and Pilates. The best part is that I found it so enjoyable with the tips of motivation and guidance from Laura Henshaw! I can now see why everyone truly loves running and I’m so grateful for Kic for helping me find joy in something that I never thought I’d get into."
"You have really changed my life"
"I just want to say a MASSIVE thank you to you girls! You have really changed my life with my 0-5km journey. I have never felt better about myself, I now feel so much less anxiety and self consciousness, and I have you guys to thank for that. So appreciative of your app, you really help people overcome barriers they never thought they'd be able to do. Keep changing lives."
Join us at the Kicrun Club
No 5am wake ups. No ranking positions. Pace? What's that?! You won’t find that at our Kicrun Club.
No pressure or expectation. Go at your own pace, come alone and leave with the best vibes and new friends. Walk, run, jog, sprint - you do you! Someone will always be by your side.
Join us every Saturday, from the 27th of September. All levels welcome.
Kicrun FAQs
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Is Kicrun for beginner runners?
No matter what your fitness level is, if you’re fortunate to run, you can be a runner. We’re confident that our Kicrun programs will motivate, guide and support you towards your running goals.
Together, we’ll start slow, with short running bursts and long walking breaks to help you gradually build up your running stamina. We’ve helped thousands learn to love running.
Ready? You’re up next!
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Looking to win some shoes? Read here.
We’ve got some pretty epic comps at the moment so you can win your own pair of New Balance FuelCell Rebel v5.
Share your run from the Kic app to Instagram, tag @kic.run and go in the draw to win a pair of shoes for that week. Running weekly until end of challenge, T&C’s here.
Spotted our comp on TikTok? T&C’s here.
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What happens if I miss a run?
Don’t sweat! Life is busy, we get it. If you miss one a run it will be waiting in app for you when you’re ready. Your Kicrun program won’t progress without you. Go at your own pace, you’ve got this!
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How much does Kicrun cost?
- Monthly: $29.99AUD / billed every month
- Quarterly: $69.99AUD billed every 3 months
- Annual: $134.99AUD billed every year
New to Kic? You can unlock the Kicrun 8-Week Challenge with your 7-day free trial. Then continue to access everything in the Kic app for as little as $2.60AUD/week.
Kic subscription options:
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What else do I get access to in the Kic app?
Your Kic membership will unlock everything you need to support your running training, like on-demand Pilates, strength and yoga classes, healthy recipes that actually taste good and meditations to help with stress, sleep and everything in between.
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong.
Let’s get to know each other with a 7-day free trial and then from as little as $2.60AUD/week you can continue to access everything Kic has to offer!
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I need new runners, what would you recommend?
Hands down, the New Balance FuelCell Rebel v5.
We’re obsessed with the New Balance FuelCell Rebel v5. From your long, steady runs to speedy interval sessions, the FuelCell technology is designed to support real runners, as you run your way.
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I have more questions about the Kicrun Challenge...
You ask and we answer! Find everything you need to know about the Kicrun Challenge here.