KICRUN is for anybody and any body who is fortunate to be able to run. Developed with the support of expert Physios, Laura will be cheering you on every step of the way as you gradually increase your running time and distance until you KIC’ 5km! If you want to take your running to the next level, our KICRUN 5-10km Program is for you. Training for a half-marathon, or ready for a new challenge? Then welcome to our 10-21km Program!
"I've spoken with so many people who want to run but can’t get past the ‘belief’ that they are not a runner. KICRUN is designed to help you push past that mental barrier and progress to running 5km straight in just 8 weeks. I'm so confident that KICRUN will not only make you fall in love with running, but also make you realise that you are a runner."
Try KICRUN 0-5km today with a 7 day free trial
KICRUN is all about gradually building up your running fitness. You'll start with short running bursts and longer walking breaks. As you progress through the program the runs will gently increase and your rests will become shorter. By the end of Week 8 you'll confidently be able to run 5km, 10km, or 21km non-stop!
Believe you can and you're halfway there. KICRUN will help you experience the empowerment and personal strength that running gives you. Runners high is only one KICRUN away!
Developed with the support of expert Physiotherapists at Upwell Health Collective KICRUN will ensure that you learn to run safely and minimise injuries.
If you can confidently run 5km and are looking to take your running to the next level, our KICRUN 5-10km program is for you. Like our beginner run program, Laura will be guiding you every step of the way. With new distance-based motivational cues to cheer you on throughout the 8 week program.
"Well done! You've proven to yourself that you ARE a runner and now it's time to take your running to the next level! Our KICRUN 5-10km program is designed by experts to help you build endurance, increase fitness and boost your confidence. I'll be right by your side, cheering you on with every stride. Want to run 10km straight in just 8 weeks? KICRUN is ready when you are!
Try KICRUN 5-10km today with a 7 day free trial
Are you ready for a new challenge? If you can run 5-10km with confidence, and you want to step it up and push even further, then our KICRUN 10-21km program is for you. Laura will empower you with motivational cues to help you realise your potential and smash your running goals, so that you’re ready to run a half marathon in just 8 weeks!
"So, you've signed up to your first half marathon? Or perhaps you're ready for a new challenge? Whatever your why, our 10-21km program is for you. Just like the 5km and 10km programs, I'll be with you every step of the way, motivating and empowering you to cross that finish line. In just 8 weeks, you'll be half marathon ready!"
Try KICRUN 10-21km today with a 7 day free trial
Just proved to myself that I AM A RUNNER and I CAN DO THIS! Thank you so much Laura and Steph, the KIC Run program has helped me so much with my confidence and my belief in myself and what I can do. Can’t believe I have completed it! To everyone completing week 8 this week, you are fabulous and I am so proud of us all.
Just completed the final run of the 8 week program! Can’t believe how quick that 8 weeks went! Also cannot believe I actually ran 5km non stop this morning and LOVED every minute of it!! Thank you Laura for all your words of wisdom throughout the whole program. I can happily say (with a lot more confidence than week 1) “I am a Runner”.
Yay 8 weeks done and dusted. It feels absolutely amazing! At the start of the program I wondered how I’d get to week 8! Week 5 and 6 still felt hard. For me it was week 7 when it all clicked and I was feeling great on my runs. Time hasn’t been the focus, just getting through each run was the goal. Now it is time for some new running goals and that is so exciting. For anyone thinking about starting the run program, you won’t regret it, it’s awesome! Thank you so much Laura, Steph and the KIC SQUAD and team for always challenging and motivating us, forever grateful xx
5KM DONE! I AM A RUNNER!!! I have to say I was VERY sceptical that I’d finish todays run but I just told myself I could do it the whole time and had Laura’s voice in my ear and got it DONE! Can’t wait for 10km!
We know you might have a few questions about the updated KICRUN Program, and we’re here to help break it down!
With so many fun run events and marathons coming up around the world, we wanted to lean into the advice shared by our expert Physios on their top tips when it comes to running long distances.
I’ve shared my top tips and the things that have helped me on my running journey which I hope will help support your journey from “I’m not a runner” to “Hell yeah I am a runner!“.
