Find a flow fit for you
Mind & Body Pilates
A stronger focus on mind and body connection. Self-care movements to help you relieve feelings of stress and anxiety.
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Barre Pilates
Combining traditional Pilates with ballet-inspired movements, Barre Pilates is guaranteed to get those legs shaking and core burning!
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Traditional Pilates
Whether you have 5 minutes or 30, we'll help you learn the basics, boost your confidence and build your Pilates foundations.
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Pre & Postnatal Pilates
Supportive Pilates classes to help you gain strength and reconnect with your body throughout pregnancy and beyond!
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Cardio Pilates
Ready to level up? Pick up your pace with cardio Pilates. Powerful, fast movements to lengthen, strengthen and work your entire body.
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Power Pilates
The perfect fusion of strength and traditional Pilates guaranteed to get you feeling the burn! Designed to improve your strength and flexibility through powerful and controlled movements.
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Getting started?
Ready to enter your Pilates era, but don’t know the difference between teasers and toe taps? Don’t sweat, we’ve all been there.
Begin with Pilates is our 14-step series that helps you practice the common Pilates exercises and learn the lingo from the comfort of your home! We’ve got your back from the very beginning.
START FREE TRIALOne app. Your unlimited Pilates pass.
On-demand classes
Whether you have 5 minutes or 30, with over 200 guided Pilates classes to choose from – it’s Pilates that flows with you.
From beginner to advanced, traditional to cardio, with 7 different Pilates styles from 4 expert trainers, you’ll find a move to suit your mood.
START FREE TRIALOne app. Your unlimited Pilates pass.
Ready to level up?
Whether you’re looking to build your core strength or turn your favourite workout into a routine, our progressive Pilates programs are designed to help you hit your goals.
START FREE TRIALOne app. Your unlimited Pilates pass.
Meet your Pilates trainers
Say ‘hello’ to your Pilates queens. Kika is our fiery pocket rocket, you can count on her to deliver the burn! Christina is here to boost your confidence and connect your mind and body. Get your cardio fix with Mari and power up your Pilates with Leo.
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Show your body some love with stretch Pilates
4 in 5 women don’t stretch enough. We get it. Who has time, right? Say 'hello' to our brand new stretch Pilates classes, combining your favourite flows with a deep juicy stretch. Improve your flexibility and brace your core as you stretch and strengthen your entire body. Ready to show your body some love? Let’s flow.
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Take our quiz to find a flow that fits you
Whether you’re a Pilates pro or you’re just getting started - with over 200 guided classes we have a flow fit for you. Wondering where to start? Complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox!
TAKE THE QUIZTry Pilates with Kic for free
Experience everything Kic has to offer with a 7-day free trial, no strings attached. Then as little as $11.25/month you’ll get access to over 200 Pilates classes.
Pilates FAQs
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I'm new to Pilates. Where do I start?
If you’re new to Pilates or returning after a break, our guided masterclasses are for you. Filter your Pilates classes by level to view our beginner flows. If you’re new to Pilates we recommend trying Christina’s mind & body flows or Mari’s traditional Pilates classes. We’ve got your back from the beginning!
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How long are the Pilates classes?
Whether you have 5 minutes or 30, we have a flow fit for you. Simply filter your workouts by duration to find a class to suit you. Our 5-10 minute Kic minis are perfect for when you’re short on time. Craving a little more? You can level up by stacking your workouts.
If you’re following our Barre Burn Pilates program your classes are 20-30 minutes.
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What equipment do I need?
- Pilates ball
- Resistance band
- Light dumbbells
- Sliders
Our Pilates flows are designed to use minimal equipment for maximum performance. Throughout our workouts you’ll see
Don’t have access to equipment? Don’t sweat! We’re all about at-home substitutes. Swap your Pilates ball for a small pillow, use tin cans or drink bottles instead of dumbbells, socks can help you slide and simply go without your resistance band.
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Do I have to follow a program?
If you prefer to go with the flow, our Pilates masterclasses are for you. With 7 styles, 4 trainers and over 150 Pilates classes to choose from, we’re sure you’ll find a movement to suit your mood.
Create your own plan by scheduling your workouts. Mix up your workouts by pairing Pilates with strength, KICRUN, yoga & more!
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What other workouts are in the Kic app?
Kic has over 1000 workouts to explore. Including HIIT, bootcamp, strength, yoga, low impact, boxing, KICRUN, treadmill, dance cardio & KICBUMP.
Latest articles about Pilates
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Pilates is #trending right now! Whether you’re just starting out or looking to take your Pilates to the next level, this blog will help you find the right flow to suit you.
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Our instructor, Christina, spills the tea on cardio Pilates and why you need to get this workout on your radar!
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Pilates has captivated the hearts of the fitness world and here is why I can’t get enough!