With the sunshine coming out more and warmer weather enticing us to move outdoors, there’s some important things to remember as we soak up that sunshine!

Dietitian Sheri Jackson shares her tips and advice on how intuitive eating can help you find food freedom in 2025.   

2025 is the year we are feeling GOOD, Kic Squad! Forget the fad diets, the toxic trends and unsustainable expectations – this year we’re saying ‘no’ to anything that makes us feel meh, prioritising whatever makes us feel really effing good. But how can we prioritise feeling good? And what does that actually mean? 

With the New Year around the corner, it’s natural to start setting intentions for the months ahead. But before we write down anything like “I’m going to lose X amount of weight,” let’s take a moment to reset our intentions to ensure your goals are centred on things that will lead to the healthiest and […]

Laura saw a TikTok about “food noise” and wants to talk about it. 

Kic’s resident dietitian, Liv Morrison has shared her advice on how we can overcome our food guilt and build a healthier relationship with food. 

Feeling the end of year stress? Kic has got your back, here are four tips to make time for you in the lead up to the holiday break.   

With 95% of us struggling to achieve body-image-driven resolutions, it’s proof that society is setting us up to fail. At Kic, we believe in empowering people to build habits that fit within their unique lives – without guilt or unrealistic expectations. If your goal isn’t something you can comfortably (and happily) maintain year-round, it’s worth […]

The International Day of Consent is on the 30th of November. We spoke to our friends at Consent Labs about why consent is not just incredibly important, but it can be incredibly flirtatious and fun!

Almost half of the working Australian population describe their day as mostly sitting at a desk (ABS, 2022). Whilst we spend our days staring at a screen, it’s likely poor posture can follow, with our backs becoming hunched like a prawn by the time we are able to leave the office. Here’s Christina’s tips to […]

Laura’s back from NYC and she’s ready to answer all your questions about her trip!

Reformer Pilates, it’s a love-hate relationship. One class will have you feeling the burn in both your body… And your bank account! But if you’re craving that extra challenge you get from a Reformer bed, we’re spilling the tea on how you can get your fix from home!

ICYMI: We have a NEW trainer in the Kic app! Introducing ClassPass trainer of the year, Greta! Her strong, progressive classes prove that it’s not about the machine – it starts with you.

In case you missed the big news, there’s been SO much happening BTS lately that I’ve been dying to tell you about!

With so many new and exciting things coming to Kic, you may have missed these epic new recipes that just landed in app.