In today’s KICBUMP episode, Leoni covers how to best communicate with your partner, why point scoring in a relationship can be problematic, how to better juggle the mental load that comes with parenting, why self care is so important and so much more.

Endo Warriors, listen up; this one’s for you! Our amazing expert Physio, Ashleigh Mason, breaks down the common barriers so many people experience when it comes to exercise and Endometriosis.

Laura has shared her top 5 lunches which she loves making on the day’s she’s in the Kic office. They are all easy to prep – at most they’ll involve some chopping, a microwave or a toaster – and most importantly, they’re YUM!

In Steph & Laura’s catch up today, okay MAYBE things get a little gross once again… but we PROMISE this is the last time we discuss poo for a while!

Thinking of signing up to our Halfway Hustle Challenge? Not sure which challenge is right for you? Have a heap of burning questions? Don’t stress, you’re not alone! And we’re about to answer all of them right here for you. 

Jetting off on a well deserved holiday soon, but still want to move your body? Here’s how you can continue to Kic it while you’re on vacay!

Maria Thattil joins us for the second time on KICPOD and this time things get juicy!

You need to get this 3 step, 0 fuss recipe on your radar, stat! It brings together our two favourite things – banana bread & brownies! Need we say more to convince you to get baking?

Steph & Laura revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. 

We have a vast range of workouts, some which require equipment and others which don’t. So, if you’re looking to purchase some equipment, here’s what we recommend having.

Our Master Trainer, Brooke, breaks down the benefits and shares her favourite 5 to 10 minute workouts that keep her motivated & energised in her everyday. 

Thinking of taking on the Ultimate Halfway Hustle? Whether you thrive off a strength session or prefer that iconic Pilates burn, the Strengthilates combo could be the power duo you need to get on your radar.

In today’s KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna.

Not even kidding – Steph IGNORED Leonardo DiCaprio’s text when he asked her out! That’s not how a hall pass works, Steph!

Toni Lodge joins us on today’s episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt.