• Blog
  • FITNESS
How to workout in a way that feels GOOD

Strength trainer, Sami, has shared with us her top tips when it comes to working out as an act of self-care, so that we’re moving our bodies for the way it makes us feel.

  • Blog
  • FITNESS
Feeling mid? Our mid-year challenge will fix that

The struggle is real. If your routine’s out of whack, we’ve got just the thing for you! Introducing our 4 week challenge – it’s not about going hard, it’s about taking small, sustainable steps to feel a little less mid.

  • Blog
  • WELLBEING
Laura chats combatting ‘food noise’

Laura saw a TikTok about “food noise” and wants to talk about it. 

  • Blog
  • MEALS
Get these Asian-inspired recipes on your radar…

Coming in HOT. Asian-inspired dishes are topping the trending recipe charts this month.

  • Blog
  • FITNESS
Running not for you? Here’s other ways to raise that heart rate

Whilst it may feel like everyone you know is running at the moment, if you’ve given it a go and it’s simply not for you, that’s so okay! So if you still want to get your heart rate going and break a little sweat, check out some of our faves in the Kic app if […]

  • Blog
  • WELLBEING
Steph shares how she handles triggering exercise patterns

At Kic, Laura and I talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Like our relationship to food – even when you’re in a good spot with exercise – past behaviours can sneak up on you when you least expect it.

  • Blog
  • MEALS
We’ve been dreaming of this for nearly 10 years…

Kic started with a recipe e-book all the way back in 2015. It was a passion project to help make healthy eating more accessible for everyone! That’s why it’s such a ‘pinch us’ moment to have partnered with Dineamic.

  • Blog
  • LIFESTYLE
‘I never really enjoyed exercise until I started with Kic’

We reached out to our incredible community to discover and share the ways in which Kic plays an uplifting role in their lives.

  • Video
  • WELLNESS
A meditation just for you!

Learn how breath can support you through the experience of sitting with uncertainty. Take 5 minutes with Meg to breathe in the calm and let go of those anxious thoughts. 

  • Blog
  • WELLBEING
Perfectionism, overthinking, and balancing life with Laura

“Dealing with perfectionist thoughts, managing stress and balancing life is something I am constantly working on.” Laura unpacks how she manages stress, overthinking and allowing herself to rest. 

  • Blog
  • LIFESTYLE
18 tips for beginners!

We wanted to hear from you, our community, about what piece of advice you wish you could go back and tell yourself as a beginner? Or what advice do you have for our newbies in the Kic community who might just be getting started? Here’s what you had to say. 

  • Kicpod
  • KICPOD
KICPOD: Letting kids fail & encouraging a growth mindset – KICBUMP with Jess Sanders

In this conversation, Steph speaks with Jess Sanders about what a growth mindset actually means, how parents can model a growth mindset themselves, why children should experience failure and disappointment and what they can learn from it, not trying to “fix” our children’s emotions and giving children the tools to build their self-confidence.

  • Recipes
  • DINNER
Creamy pesto tortellini? Yes please!

You need to try this ASAP! Simply throw everything altogether and let the creamy, incredible flavours simmer away.

  • Blog
  • LIFESTYLE
How to ACTUALLY make friends as an adult!

Making friends as an adult can be so damn hard. When did we lose that inner-child confidence to just rock up and say ‘hello’ to our potential new bestie? To help take the edge off, we’ve put together your go-to guide of how to make friends as an adult. You never know, your next bestie […]

  • Kicpod
  • KICPOD
KICPOD: Are you an overthinker? Welcome to the club

Our stories of overthinking and over explaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirror) and Steph reveals a recent email fail. Then we hear your stories of overthinking. Over thinkers, hypochondriacs, anxious girlies…you’re […]