The International Day of Consent is on the 30th of November. We spoke to our friends at Consent Labs about why consent is not just incredibly important, but it can be incredibly flirtatious and fun!

Almost half of the working Australian population describe their day as mostly sitting at a desk (ABS, 2022). Whilst we spend our days staring at a screen, it’s likely poor posture can follow, with our backs becoming hunched like a prawn by the time we are able to leave the office. Here’s Christina’s tips to […]

Laura’s back from NYC and she’s ready to answer all your questions about her trip!

Reformer Pilates, it’s a love-hate relationship. One class will have you feeling the burn in both your body… And your bank account! But if you’re craving that extra challenge you get from a Reformer bed, we’re spilling the tea on how you can get your fix from home!

ICYMI: We have a NEW trainer in the Kic app! Introducing ClassPass trainer of the year, Greta! Her strong, progressive classes prove that it’s not about the machine – it starts with you.

In case you missed the big news, there’s been SO much happening BTS lately that I’ve been dying to tell you about!

With so many new and exciting things coming to Kic, you may have missed these epic new recipes that just landed in app.

Run, don’t walk…the perfect blend of freshness and crunch all within one bowl is right here in our crispy rice chicken salad.

Did you hear the news running queens? Kic has finally launched it’s KICRUN marathon program! Here’s our expert advice on how to Kic’ your marathon goals. 

Laura’s in prep mode for the New York Marathon! Check out what Kic recipes she’s been loving in the lead up to her big run. 

There’s a new style Pilates in the Kic app, and we know you’re going to love it. Introducing Christina’s brand new stretch Pilates classes, combining your favourite flows with a deep juicy stretch.

If you only have 20-30 minutes for a gym session, trust me, that’s all you need to get those feel-good endorphins flowing.

I recently shared on the KICPOD my experience with one of the worst panic attacks I have ever had. My body has been in flight or fight mode for a while, in between a lot of work events, campaigns, shoots and marathon training, everything was building up with high intensity. Fast.

With the sunshine coming out more and warmer weather enticing us to move outdoors, there’s some important things to remember as we soak up that sunshine!

There’s no denying that footwear is so important in supporting your workouts! From powering up your runs, to helping you lift in the gym, the type of shoes you choose can make all the difference.