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Katie Lolas is beloved by her online community who she shares her life with. When Katie’s sister, Nadia passed away unexpectedly in 2021 at 31 years old, Katie’s community grieved alongside her. But Katie had another job to do: she was 35 weeks pregnant and in three weeks’ time, she was due to deliver her […]
After a busy start to the year, I think it’s important to set boundaries to protect and prioritise your body and mind over the long weekend. So, here are the five things I’m saying ‘no’ to this Easter:
Steph shares her top 3 tips on how she’s prioritising stretching with Kic’s new mobility series!