• Blog
  • WELLBEING
Steph’s tips for the fourth trimester

Steph drops in her tips for the Kic mummas who have entered the ‘fourth trimester’.

  • Blog
  • LIFESTYLE
Laura on exercising during pregnancy.

Laura shares all her thoughts on how she found exercising in her first trimester. Hint: it was a whole lot of rest.

  • Blog
  • LIFESTYLE
7 community members share how they’re Kic’ing the motivation slump

his time of year can bring on all the feels of demotivation – here’s how our community are turning that around.

  • Recipes
  • DINNER
Apple crumble protein bars? Tell me more.

Wholesome, protein-packed, and bursting with the comforting flavours of apple crumble. These bars are the perfect snack for any time.

  • Blog
  • FITNESS
Unsure about mindfulness? We’ve got your back.

Meditation, mindfulness and deep breathing – sometimes this can feel a bit intimidating and ‘woo-woo’ if you’ve never tried them before. But it doesn’t need to be.

  • Blog
  • Nutrition
Kic’s dietitian explains how much protein we REALLY need

Protein is trending. Social media is obsessed with how much or how little we’re getting of our protein goals. But with so much information our there, it’s easy to feel overwhelmed. Our dietitian, Liv Morrison, breaks it down for us. 

  • Blog
  • LIFESTYLE
Laura’s big news!

Surprise!!! ICYMI, Laura has announced that she’s pregnant. We are so happy for her and her husband, Dalton.

  • Blog
  • LIFESTYLE
Come BTS at our Kic shoot with Maddi.

Our content coordinator, Maddi, takes you BTS of what a Kic shoot looks like for our in-app classes. Here’s what Maddi had to share about the DITL on set with Kic.

  • Blog
  • MEALS
Gluten-free queens, listen up!

Coeliac, gluten-sensitive, or simply exploring new ways to mix up your meals? These are our trending recipes that are friendly for our GF queens! Enjoy.

  • Blog
  • FITNESS
Beginner’s guide to gym equipment!

Gym equipment feeling intimidating AF? Not sure where to start? Here’s what to do!

  • Blog
  • FITNESS
Meet Tori, our newest strength trainer

Get ready, Kic Squad – we’ve got some exciting news! Meet Tori, our brand-new trainer who’s here to help you discover your inner strength and OWN the gym.

  • Blog
  • MEALS
We asked: Your best meal prep hacks

We went out to our Kic community and asked them for their hackiest meal prep tips. Here’s what our Kic community member’s shared.

  • Blog
  • FITNESS
Intervals and walk/runs. Laura explains the difference.

Just started your new Kicrun program? We love! As you’re getting into the groove of running, you might see some interval runs and walk/runs show up in your schedule. Unsure how they’re different? Laura explains below.

  • Blog
  • FITNESS
4 things you missed this month at Kic!

It’s been a huge month at Kic HQ – from new content, to app updates and spicy challenges, we’ve been busy, busy, busy!

  • Blog
  • FITNESS
Tummy time for adults – WTF?

We’re obsessed with posture and we can often feel guilty that we don’t focus on it enough. With that obsession, has come a new TikTok trend to help. ‘Tummy time’ for adults. WTF?