Thinking of signing up to our Halfway Hustle Challenge? Not sure which challenge is right for you? Have a heap of burning questions? Don’t stress, you’re not alone! And we’re about to answer all of them right here for you. 

Jetting off on a well deserved holiday soon, but still want to move your body? Here’s how you can continue to Kic it while you’re on vacay!

Maria Thattil joins us for the second time on KICPOD and this time things get juicy!

You need to get this 3 step, 0 fuss recipe on your radar, stat! It brings together our two favourite things – banana bread & brownies! Need we say more to convince you to get baking?

Steph & Laura revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. 

We have a vast range of workouts, some which require equipment and others which don’t. So, if you’re looking to purchase some equipment, here’s what we recommend having.

Our Master Trainer, Brooke, breaks down the benefits and shares her favourite 5 to 10 minute workouts that keep her motivated & energised in her everyday. 

Thinking of taking on the Ultimate Halfway Hustle? Whether you thrive off a strength session or prefer that iconic Pilates burn, the Strengthilates combo could be the power duo you need to get on your radar.

In today’s KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna.

Not even kidding – Steph IGNORED Leonardo DiCaprio’s text when he asked her out! That’s not how a hall pass works, Steph!

Toni Lodge joins us on today’s episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt.

Kic is playful and proud, simple yet bold – just like our approach to healthy living. What we stand for isn’t in our letters, it’s in our confidence to be the most inclusive and sustainable wellness community on the planet.

The mornings are definitely getting chilly at Kic HQ, and the struggle to roll out of bed to workout is REAL. Here, the Kic community share their hottest tips to help get you moving in the morning. 

“Your worth is not defined by your weight, or how you look” – that’s what we’re all about here at Kic, but in a recent KICPOD episode, Steph opened up about how she’s struggled to listen to her own advice.

If you’ve been following us on socials, you may already be aware of this hugely exciting news for Kic – otherwise you’re about to find out all the details in today’s episode!