Laura’s questionable hygiene habits extend beyond neglecting to wash her bra or vibrator—she believes letting water run down her legs in the shower is sufficient. Meanwhile, Steph shares relationship insights with Josh, and the girls provide advice on addressing pay disparities between male colleagues.

Steph is determined to finish the year strong so here are her tips and tricks on prioritising YOU and your goals during the busy season. 

Jayneen Sanders, a mother of three, author, and educator, creates children’s books focused on body boundaries, respect, and consent. Her work aims to empower kids to become the boss of their bodies while guiding parents on modelling respectful behaviour and boundaries at home. In a vital discussion, Jayneen emphasises the significance of using proper names for […]

In today’s episode, Steph and Laura enjoy the schoolies stories you sent in and give their advice on how to stay safe during schoolies week! They also spend time reflecting on their discussion with Sue & Lloyd Clarke, the parents of Hannah Clarke, who was tragically murdered with her three children by her estranged partner. […]

Do hectic schedules, endless to-do lists or tiny humans leave you neglecting the one person who needs your attention the most – yourself? If you answered yes, keep reading.

Life can get busy and finding the time and energy to cook delicious and nutritious meals can be a challenge. Let us introduce you to the world of meal prep, a secret weapon to save money, time and energy when it comes to fuelling your body! 

Roxie Nafousi, a self-development coach and author of ‘Manifest’ and ‘Manifest For Kids’, went through a challenging phase of her life involving drug use. After discovering the concept of manifesting on a podcast, her life transformed, prompting her to help others through seven clear steps. In this chat, Roxie details her journey from struggles with […]

In today’s episode, Steph and Laura opened the Kic mail box. They discussed a situation involving a boyfriend’s mom handling personal items, explore the placement of scales near women’s bathrooms, and offer advice on a relationship where insecurities lead to self-doubt. Additionally, Laura talks about sharing her daily schedule on Instagram and the challenge of […]

Feeling emotionally overwhelmed and need a release? Kic has got you – here are 5 workouts that compliment 5 different moods that we all know too well. 

We reached out to our incredible community to discover and share the ways in which Kic plays an uplifting role in their lives.

In the newborn phase, many parents are feeling exhausted and overwhelmed. If you’re currently in the depths of the newborn phase, and resenting your partner for going back to their normal life, you’re not alone. Leonie Akhidenor, a Mum of two and relationship coach, offers advice on managing this resentment, helping non-feeding partners feel useful, […]

We asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so seen. Also, Steph shares what was going on in her head when she was named the […]

I genuinely never thought my life would look like this, and I’m extremely grateful for everything I’ve experienced along the way that’s helped me evolve into the person I am today.

Love a one-pot wonder? This recipe has your name on it! Whip up this rich, creamy dish in less than 30 mins. Leave your taste buds happy and your kitchen mess free. 

In today’s episode, Sue and Lloyd Clarke have gone through every parents worst nightmare and they’re using their experience to help other families. They are the parents of Hannah Clarke, who along with her three kids, were murdered by Hannah’s estranged partner in 2020. In response, Sue & Lloyd created the charity ‘Small Steps 4 […]