Steph drops in her tips for the Kic mummas who have entered the ‘fourth trimester’.

Laura shares all her thoughts on how she found exercising in her first trimester. Hint: it was a whole lot of rest.

his time of year can bring on all the feels of demotivation – here’s how our community are turning that around.

Wholesome, protein-packed, and bursting with the comforting flavours of apple crumble. These bars are the perfect snack for any time.

Meditation, mindfulness and deep breathing – sometimes this can feel a bit intimidating and ‘woo-woo’ if you’ve never tried them before. But it doesn’t need to be.

Protein is trending. Social media is obsessed with how much or how little we’re getting of our protein goals. But with so much information our there, it’s easy to feel overwhelmed. Our dietitian, Liv Morrison, breaks it down for us. 

Surprise!!! ICYMI, Laura has announced that she’s pregnant. We are so happy for her and her husband, Dalton.

Our content coordinator, Maddi, takes you BTS of what a Kic shoot looks like for our in-app classes. Here’s what Maddi had to share about the DITL on set with Kic.

Coeliac, gluten-sensitive, or simply exploring new ways to mix up your meals? These are our trending recipes that are friendly for our GF queens! Enjoy.

Gym equipment feeling intimidating AF? Not sure where to start? Here’s what to do!

Get ready, Kic Squad – we’ve got some exciting news! Meet Tori, our brand-new trainer who’s here to help you discover your inner strength and OWN the gym.

We went out to our Kic community and asked them for their hackiest meal prep tips. Here’s what our Kic community member’s shared.

Just started your new Kicrun program? We love! As you’re getting into the groove of running, you might see some interval runs and walk/runs show up in your schedule. Unsure how they’re different? Laura explains below.

It’s been a huge month at Kic HQ – from new content, to app updates and spicy challenges, we’ve been busy, busy, busy!

We’re obsessed with posture and we can often feel guilty that we don’t focus on it enough. With that obsession, has come a new TikTok trend to help. ‘Tummy time’ for adults. WTF?