Stay motivated with our 5-30 minute guided masterclasses. With over 1000 workouts to choose from, you’ll always find a movement to suit your mood.

Prefer to follow a plan?

Whether you're learning to run, or looking to Lift your gym game, our progressive programs can help you Kic your personal goals.

✓ Learn the basics with KICSTART
✓ Level up with KICFIT or KICPRO
✓ Move on the go with equipment-free
✓ Lift your gym game with KICSTRONG
✓ Learn to run with KICRUN 0-5km
✓ Go further with KICRUN 5-10km & 10-21km
✓ Support & strengthen with KICBUMP pre & postnatal


“I really lost a lot of motivation to work out, but Kic has pulled me out of that rut. The variety of Masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise.”

Alanah Moir

“My gym buddies were busy today so I thought I would go down to the gym and give myself an upper body challenge since my legs were cactus from the previous days! Started off with 5km ride then into rowing for 20 mins and finished off with Britt’s upper body AMRAP! Can definitely say I’m not ready for basketball tonight! So happy to finally be back in swing with my exercise routine each morning.”

Heidi Rodgers

“My fave part about Kic has always been how adaptable it is: I’ve joined a boxing gym recently as I love it so much and love doing the classes! But on most days I’ll take Kic with me and do whatever I’m feeling, I can up my weights and go hard with some killer finishes. On days where I don’t have access to the gym as I’m studying, I just take my phone to the park and Kic it.”

Paris Whittenbury

“I’ve been cooking heaps of Kic recipes – they’re so wholesome and satisfying. Along with the mentality that Kic promotes, it’s let me finally recover from a longgg history of disordered eating.”

Charlotte Deelstra

“Finally gave Jaime’s Yoga Flow ‘Drishti – Point of Focus’ a crack and holy moly I have finally found my ultimate lower body stretch sequence! Easily my new favourite!”

Claire Russo


Ready to feel good? We’ll show you how! Unlock your 7 day free trial to experience everything Kic has to offer.