From bump to baby,
we’re here to support you.
KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, meditations and educational videos to help you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!
Pregnancy safe exercises
Prenatal movement
Containing the benefits of a typical standard Pilates class, with a focus on pregnancy safe movements to support your growing bump, and all of the amazing changes your body is going through during this time!
Expert guidance
Affordable prenatal support
Looking after your body during pregnancy and postnatal can be really expensive, we get it! KICBUMP is an affordable and accessible series designed by our amazing experts to support and empower you through this incredible journey.
Your questions answered
Expert education
KICBUMP includes a series of educational videos to help answer the common questions on pregnancy health and exercise. From managing pelvic girdle pain to the best stretches for back pain, you can feel comfortable knowing that have expert support at your fingertips.
Strengthen & lengthen
Pelvic floor strengthening
In our prenatal Pilates sessions, we slow down the pace, and focus on cues that will help find and activate your pelvic floor. Keeping the pelvic floor strong can help optimise stability during pregnancy, and can also set you up for a smoother recovery after birth!
Restore your pelvic floor
Postnatal movement
A supportive practise to help you reconnect with your body. Postnatal Pilates will help you restore your core and pelvic floor and rebuild your strength from head to toe with graduated supportive movements.
Take things slow & steady
10 week guided program
Developed to guide new mothers to return to exercise safely and minimise injuries, our postnatal program follows a 10 week step-by-step guide. Feel comfortable starting with very basic exercises that you can do from the comfort of your own home!
Nurture your body & Mind
Reconnect with you
As a new mum there is such a huge amount of energy and time that is put towards your beautiful bundle of joy but it's still important to take time out for yourself to honour your body and all of the incredible things it’s capable of.
Postpartum health
Expert education
Unlock a series of educational videos to help answer the common questions on postpartum health and exercise. From abdominal separation to upper back pain, you can feel comfortable knowing that have expert support at your fingertips with KICBUMP.
Meditation has
incredible benefits for
both mum and bub.
Meditation has incredible benefits for both mum and bub. It's proven to help reduce stress and anxiety, leaving you feeling calmer, centred and connected with your baby.
Try one of our meditation tracks today with a 7 day free trial
Our experts are by your side
ASH
KICBUMP
Holding a Master's Degree in Physiotherapy with a special interest in women's health, Ash Mason is passionate about educating and empowering pregnant & postpartum women to feel strong & confident in their own bodies.
CHRISTINA
PILATES
Christina’s teachings encourage you to challenge yourself & trust your body. With a strong focus on technique & having a laugh, you'll find joy & confidence in her classes.
Latest articles just for mums
- Blog
- KICBUMP
Everything you need to know about prenatal Pilates
Prenatal Pilates is absolutely incredible for mummas-to-be because it includes all of the benefits of a typical standard Pilates class, but with a focus on pregnancy safe movements to accommodate for, and support your growing bump, and all of the amazing changes your body is going through during this time! Remember that every womans pregnancy […]
- Blog
- KICBUMP
Everything you need to know about postnatal Pilates
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.
- Blog
- KICBUMP
10 Common Pre & Postnatal Health Questions Answered by Ash!
It’s completely normal to have so many questions as you transition through this brand new stage of your life! From ‘is exercising safe during pregnancy?’ to ‘when is it safe to start exercising after birth?’ Our amazing expert Physio, Ashleigh Mason answers the 10 most common questions she regularly gets asked about pregnancy and postnatal […]
“First KICBUMP prenatal session under my belt. That burrrrrn it felt really good being able to push myself in a controlled, safe manner. Ten weeks until I get to meet my lil chicky and I’m so happy I can keep moving my body to keep us both healthy.”
JESSICA HIRD
“I’m absolutely loving the postnatal program. I’m 6 months pp and today my back hurt so bad (combination of general back pain due to pregnancy/handling a baby and having my period) that I was in tears and nothing was helping. I gave the Neck and Upper Back Pain Management stretching video a go and I feel so much better! I plan on doing this one daily from now on. I highly recommend it to anyone struggling with a sore back.”
SUSANNE SARAH NORMAN
Join our
KICBUMP family
An inclusive safe space to connect with like-minded mummas. Get ready to feel supported and empowered through the highs and lows of motherhood.
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