PRE & POSTNATAL
WELCOME
TO KICBUMP
From bump to baby, KICBUMP’s here for you
Our bodies should be embraced, nurtured and celebrated, for the incredible things it can do - and that’s why we created KICBUMP.
KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, supportive strength programs, meditations and educational videos to help you build confidence, gain strength and reconnect with your body through all stages of motherhood.
Prenatal Pilates & strength training
Everyday is different during pregnancy, we get it! Find a move to suit your mood with our guided pregnancy-friendly Pilates flows. Or follow our 6-week prenatal PT-style program to maintain your strength and confidence throughout your pregnancy. Pause and repeat workouts as you need, KICBUMP moves with you.
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Postnatal Pilates
So, you’ve been told you can exercise again, but have no idea where to start? Say ‘hello’ to our 10-week postnatal Pilates program. Here to help you reconnect with your core & pelvic floor. Gradually rebuild your strength & confidence, in the comfort of your own home. Ready to prioritise you?
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Bridge the gap
If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back. Join Steph as she guides you through a six-week supportive PT-style program from the comfort of your home. Pause or repeat your workouts and go at your own pace. It’s your body, your way.
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What I love most about Kic is that it wasn’t about what you look like.
"What I love most about Kic is that it wasn’t about what you look like. It’s my reminder that there’s so much to appreciate and be grateful for. I’ve gained confidence because I’ve been able to take that pressure off myself. People expect you to bounce back to your pre-baby body so quickly, but I feel really proud, I’m not bouncing back,”
I'm absolutely loving the postnatal program
"I'm absolutely loving the postnatal program. I'm 6 months pp and today my back hurt so bad (combination of general back pain due to pregnancy/handling a baby and having my period) that I was in tears and nothing was helping. I gave the Neck and Upper Back Pain Management stretching video a go and I feel so much better! I plan on doing this one daily from now on. I highly recommend it to anyone struggling with a sore back."
Kic is the only reason I’ve been able to stay active.
“I’m currently 14 and a half weeks pregnant with my first, and Kic is the only reason I’ve been able to stay active. The quick workouts are so achievable to fit in, especially when dealing with first trimester fatigue, and there is something on the app for all levels of energy. During pregnancy my goals have shifted from making progress to purely moving for my mental health and to support my pregnancy and delivery. I love that KIC totally supports this"
KICBUMP has helped build my confidence.
"Pregnancy comes with a lot of uncertainty, but KICBUMP has helped build my confidence. I've seen my body change, develop and grow life, it's helped me enjoy where I'm at with motherhood. There's a community here at KICBUMP where you can get those answers and feel supported, it's amazing."
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Experience everything Kic has to offer with your 7-day free trial. Cancel anytime. We’ve got you Mumma.
‘Is this normal?’ Your questions answered
Explore our series of educational videos with Kic’s physio, Ash Ormond. Answering the common questions on pre & postpartum health and exercise. From abdominal separation to upper back pain, you can feel comfortable knowing that have expert support at your fingertips with KICBUMP.
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Mindfulness for mumma
Meditation has incredible benefits for both mum and bub. It's proven to help reduce stress and anxiety, leaving you feeling calmer, centred and connected with your baby.
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Kic makes eating healthy easy
Mum-life is busy, we get it. Our recipes are designed to be quick, tasty and full of wholesome ingredients to fuel your body through all stages of motherhood. With budget-friendly recipes to feed the family and freezer-proof meals to prep for postpartum, choose from 800+ healthy recipes that actually taste good!
START FREE TRIALOur experts are by your side
Christina
Our Pilates instructor and mum-of-two, Christina, created our prenatal Pilates classes while she was pregnant. This super mumma understands pregnancy and all the changes and challenges that come with it.
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Mari
Our qualified women’s health physio & Pilates instructor, Mari, has developed our postnatal program to safely guide new mothers as they rebuild strength in their core and pelvic floor.
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Ash
Holding a Master's Degree in Physiotherapy with a special interest in women's health, Ash Ormond is passionate about educating and empowering pregnant & postpartum women to feel strong & confident in their bodies.
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Steph
Made by mums, for mums, Steph believes in the benefits of moving your body and has used her personal experiences to help shape this program!
START FREE TRIALLatest articles just for mums
- Blog
- KICBUMP
Prenatal Pilates is absolutely incredible for mummas-to-be because it includes all of the benefits of a typical standard Pilates class, but with a focus on pregnancy safe movements to accommodate for, and support your growing bump, and all of the amazing changes your body is going through during this time! Remember that every woman’s pregnancy […]
- Blog
- KICBUMP
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.
- Blog
- KICBUMP
It’s completely normal to have so many questions as you transition through this brand new stage of your life! From ‘is exercising safe during pregnancy?’ to ‘when is it safe to start exercising after birth?’ Our amazing expert Physio, Ashleigh Mason answers the 10 most common questions she regularly gets asked about pregnancy and postnatal […]
Kicbump FAQs
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What else does my Kicbump membership give me access to?
Your KICBUMP membership unlocks absolutely everything we have to offer at Kic. With moves, meals and mindfulness to support you through all stages of motherhood.
Let’s get to know each other with a 7-day free trial and then from as little as $12.50/month you can continue to access everything Kic has to offer!
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Is it safe to exercise during pregnancy?
Exercising has amazing benefits for you and your baby! The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology (RANZCOG) states that exercise during pregnancy is not only safe, but highly recommended to improve sleep, promote muscle strength, boost your mood and energy and assist in the management of gestational diabetes and pregnancy-related aches and pains.
However, the RANZCOG 2020 guidelines recommend avoiding exercise in hot climates in all trimesters, and avoiding extreme sports or sports where the risk of falling is high.
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When should I start the prenatal workouts?
You can start our prenatal Pilates or strength program as soon as you feel comfortable. KICBUMP is designed to be completed throughout any trimester. Your Kic pilates instructors provide modifications along the way to help you feel confident and comfortable, and to ensure you’re getting what you need out of the session. The earlier you can start, the better! But there is no such thing as too late, and any time is a great time to begin exercising once you feel comfortable and you’ve received the clearance of your health care professional.
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After having a baby, when is it safe to start exercising again?
It varies from woman to woman, depending on a whole range of factors including the type of birth you had, how big your baby was, how active you were before and during pregnancy, and your core and pelvic floor strength. If you see a Women’s Health Physiotherapist postpartum, they will be able to give you tailored advice to ensure you return to exercise safely.
We know that’s not always possible though, that’s why we have included a whole range of educational content in the KICBUMP program to help you feel more confident to return to exercise. Our biggest advice is to start slow, with only very gentle walking (if and when you feel up to it) and pelvic floor strengthening in the first six weeks. The KICBUMP postnatal Pilates program is designed to begin anywhere from six weeks, and is designed as a graduated exercise program, which means you start at session one, and each session builds slowly from there.
TRY KICBUMP WITH A FREE TRIAL
Then from just $2.60 AUD per week, you can access thousands of movements, meals and mindfulness at your fingertips. Cancel anytime.