KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, meditations and educational videos to help you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!
Meditation has incredible benefits for both mum and bub. It's proven to help reduce stress and anxiety, leaving you feeling calmer, centred and connected with your baby.
Try one of our meditation tracks today with a 7 day free trial
Prenatal Pilates is absolutely incredible for mummas-to-be because it includes all of the benefits of a typical standard Pilates class, but with a focus on pregnancy safe movements to accommodate for, and support your growing bump, and all of the amazing changes your body is going through during this time! Remember that every woman’s pregnancy […]
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.
It’s completely normal to have so many questions as you transition through this brand new stage of your life! From ‘is exercising safe during pregnancy?’ to ‘when is it safe to start exercising after birth?’ Our amazing expert Physio, Ashleigh Mason answers the 10 most common questions she regularly gets asked about pregnancy and postnatal […]
“First KICBUMP prenatal session under my belt. That burrrrrn it felt really good being able to push myself in a controlled, safe manner. Ten weeks until I get to meet my lil chicky and I’m so happy I can keep moving my body to keep us both healthy.”
“I’m absolutely loving the postnatal program. I’m 6 months pp and today my back hurt so bad (combination of general back pain due to pregnancy/handling a baby and having my period) that I was in tears and nothing was helping. I gave the Neck and Upper Back Pain Management stretching video a go and I feel so much better! I plan on doing this one daily from now on. I highly recommend it to anyone struggling with a sore back.”
An inclusive safe space to connect with like-minded mummas. Get ready to feel supported and empowered through the highs and lows of motherhood.
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