You head to the gym, ready to smash a workout, but you spend more time waiting for equipment or deciding what to do than actually exercising. We’ve all been there. Here’s my 3 tips to keep it simple AF at the gym. 

Argh, it’s Shepard avo season. And social media has been quite vocal about it.

When you think about high-intensity exercises like burpees, jumping lunges, or box jumps, what comes to mind? Dread? It’s time to shift the narrative. Because movement should empower us, not exhaust us.

Every Saturday morning, our Kicrun Clubs meet to run together as a community across Melbourne, Sydney, Brisbane, Perth and London. It’s a place for good vibes, connection and of course, coffee (or matcha, you do you). We spoke to one of our Melbourne Kicrun leads, Sharon, about why she’s been loving running with the community […]

What’s not to love about honey? It’s golden, sweet, and it makes everything taste so damn good. We’ve put together five delicious honey recipes that put this delish flavour front and centre. Get ready to drizzle, spread, and stir this sweet, sweet nectar into meals you’ll love!

I wanted to share my three key learnings with you all – as I truly believe you’ll find one that resonates with you – marathon training or not. I know I’ll be carry them far beyond the finish line.

“Am I ready to start running?” It’s not just as simple as stepping out the door – it’s about making sure your body is ready to handle the load (because, wow, has your body been through a lot!).  

How many of us have whispered those words to ourselves, doubting our own abilities because we don’t fit the certain stereotype of what a “real runner” looks like? Meet Maddi, AKA @healthymumma101 – an incredible Kic community member, mum of two and the face of our Real Runners Challenge. 

We asked the amazing experts behind Kicrun to share their top tips and main things to consider with postpartum running training. Here’s what they had to say…   

Struggling to fall asleep? Maybe you’re lying there analysing the day or worrying about the day ahead? Or are you so focused on trying to fall asleep that you can’t actually sleep? At one point or another, we’ve all been there. 1 in 3 Aussies are not getting their recommended 7 to 9 hours per […]

WTF is push/pull training you ask? It’s exactly as it sounds, exercises designed around movements that ‘push’ and ‘pull’, utilising the muscle groups that work together to create these movements and placing a focus on these for the whole workout.

I caught myself thinking negatively about my body the other day, and I want to share what was running through my mind. Most days, I focus on the miracle of pregnancy and feel amazed by the incredible changes our bodies can go through to grow new life. But negative thoughts about my appearance can still […]

Combining the two things we know you love, almond croissant and overnight oats to bring you the most delicious meal prep-friendly breakfast recipe.

2025 has well and truly kicked into gear. Back to work, school, uni, drop-offs, pick-ups – all the rigmarole you’ve had after a blissful summer away from. Here are three ways to burn off some steam, release stress, and come back to a calm and clear state of mind.

Valentine’s Day is just around the corner, and this time of year can often feel like a whirlwind of pressure and comparison. This is a guide to help you celebrate yourself and boost those feel good feels.