Last week, I had the absolute pleasure of helping host an incredible wellness event between Kic and TOM Organic. A big discussion on the day was the topic of ‘cycle syncing’. We know so many of you in our Kic community ask about this too, and whether it’s something we’ll ever bring into the Kic […]

This episode is tough but a really important conversation for every parent and person with young people in their lives. To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.

Feeling the pinch with your grocery shopping at the moment? You’re not alone. With the cost of living getting tough and prices skyrocketing everywhere, we spoke with our resident dietitian, Liv Morrison, about a topic close to our hearts and wallets: eating healthy on a budget.

From Monday, Laura’s bringing her energy, motivation and feel-good vibes to your dreaded HIIT session. With a focus on mindset, our newest trainer will help you prove that every jump, squat and plank can feel so damn good. 

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greenland and Jamaica. For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on […]

Looking for a recipe that’s ACTUALLY quick and easy to whip up in the kitchen? We hear you! We’ve put together some of our fave Kic recipes that take less than 10 minutes to put together, so your next weeknight dinner or office lunch is taken care of. 

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph & Laura both received a reading […]

People are commenting on Laura’s TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn’t care less.

Ready to try Pilates? But don’t know the difference between teasers and toe taps? Or does the idea of stepping into a studio make you sweat? We’ve all been there.

Ready to feel strong? But don’t know the difference between a split or sumo squat? Don’t sweat. We’ve all been there! Get ready to ‘Begin with strength’.

Our new series, ‘Begin with strength’, is here to help you start your strength training journey with confidence. We chat with our Strength trainer Sami about how you can overcome your fear of strength training and enter your ‘strong’ era. 

Our new series, ‘Begin with Pilates’, is here to help you enter your pilates era with confidence. We chat with our Pilates trainer Christina about how she’s found her flow again now that she’s a mum. 

It’s the KICPOD’s 5th birthday! To celebrate, we’ve put together all of Steph and Laura’s special shares in one big list, just for you. 

If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten. 

Hearty, delicious and oh-so delightful. This is the perfect dish to impress at your next family dinner.