• Blog
  • MEALS
We asked: Your best meal prep hacks

We went out to our Kic community and asked them for their hackiest meal prep tips. Here’s what our Kic community member’s shared.

  • Blog
  • FITNESS
Intervals and walk/runs. Laura explains the difference.

Just started your new Kicrun program? We love! As you’re getting into the groove of running, you might see some interval runs and walk/runs show up in your schedule. Unsure how they’re different? Laura explains below.

  • Blog
  • FITNESS
4 things you missed this month at Kic!

It’s been a huge month at Kic HQ – from new content, to app updates and spicy challenges, we’ve been busy, busy, busy!

  • Blog
  • FITNESS
Tummy time for adults – WTF?

We’re obsessed with posture and we can often feel guilty that we don’t focus on it enough. With that obsession, has come a new TikTok trend to help. ‘Tummy time’ for adults. WTF?

  • Blog
  • FITNESS
Motivation dipped? Here’s our tips you’ll actually like.

We get it. Daylight savings has ended, the mornings are darker (and colder), and rolling out of bed to move your body feels harder than before. If your motivation is dipping, know that you’re not alone, and most importantly, this is completely normal.

  • Recipes
  • DINNER
Salivate over this new slow cooker recipe

You’re going to love this one. A cosy, soul-hugging, slow-cooker creamy tomato & tortellini soup that tastes like comfort in every spoonful.

  • Blog
  • FITNESS
Steph on making your gym workouts simple AF.

You head to the gym, ready to smash a workout, but you spend more time waiting for equipment or deciding what to do than actually exercising. We’ve all been there. Here’s my 3 tips to keep it simple AF at the gym. 

  • Blog
  • MEALS
Shepard Avos give you the ick? Here’s 3 recipes that actually work with them.

Argh, it’s Shepard avo season. And social media has been quite vocal about it.

  • Blog
  • FITNESS
Burpees give you the ick? Read this.

When you think about high-intensity exercises like burpees, jumping lunges, or box jumps, what comes to mind? Dread? It’s time to shift the narrative. Because movement should empower us, not exhaust us.

  • Blog
Finding community in running

Every Saturday morning, our Kicrun Clubs meet to run together as a community across Melbourne, Sydney, Brisbane, Perth and London. It’s a place for good vibes, connection and of course, coffee (or matcha, you do you). We spoke to one of our Melbourne Kicrun leads, Sharon, about why she’s been loving running with the community […]

  • Blog
  • MEALS
Here for the honey? So are we. 5 must-try honey recipes.

What’s not to love about honey? It’s golden, sweet, and it makes everything taste so damn good. We’ve put together five delicious honey recipes that put this delish flavour front and centre. Get ready to drizzle, spread, and stir this sweet, sweet nectar into meals you’ll love!

  • Blog
  • KICBUMP
Steph’s tips to reduce your fear of exercising during pregnancy

Navigating what you can and can’t do during pregnancy can be really overwhelming. There is so much information out there and more often than not, it’s conflicting or outdated. Keeping fit and healthy has been a priority for me throughout both my pregnancies, but like all expectant mums, the safety of my baby was always […]

  • Blog
  • LUNCH
3 life lessons my marathon training has taught me

I wanted to share my three key learnings with you all – as I truly believe you’ll find one that resonates with you – marathon training or not. I know I’ll be carry them far beyond the finish line.

  • Blog
Signs to stop running postpartum

“Am I ready to start running?” It’s not just as simple as stepping out the door – it’s about making sure your body is ready to handle the load (because, wow, has your body been through a lot!).  

  • Blog
“I’m not a real runner” – but why?

How many of us have whispered those words to ourselves, doubting our own abilities because we don’t fit the certain stereotype of what a “real runner” looks like? Meet Maddi, AKA @healthymumma101 – an incredible Kic community member, mum of two and the face of our Real Runners Challenge.