From beginner to advanced, find the right Pilates class for you!
Pilates is #trending right now! Whether you’re just starting out or looking to take your Pilates to the next level, this blog will help you find the right flow to suit you.Read More
As any single parent would know, there are some extremely tough moments that come with it, and in today’s episode Rachel opens up about the mental and financial load that single parenting brings, her coping strategies and what she does when she needs to tap out for a moment, and what she finds helpful when […]
When we surveyed our Kic community, 83% initially said that the thought of running made them feel doubtful, overwhelmed or anxious.
In Steph & Laura’s catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it’s equal.