We went out to our Kic community and asked them for their hackiest meal prep tips. Here’s what our Kic community member’s shared.

Just started your new Kicrun program? We love! As you’re getting into the groove of running, you might see some interval runs and walk/runs show up in your schedule. Unsure how they’re different? Laura explains below.

It’s been a huge month at Kic HQ – from new content, to app updates and spicy challenges, we’ve been busy, busy, busy!

We’re obsessed with posture and we can often feel guilty that we don’t focus on it enough. With that obsession, has come a new TikTok trend to help. ‘Tummy time’ for adults. WTF?

We get it. Daylight savings has ended, the mornings are darker (and colder), and rolling out of bed to move your body feels harder than before. If your motivation is dipping, know that you’re not alone, and most importantly, this is completely normal.

You’re going to love this one. A cosy, soul-hugging, slow-cooker creamy tomato & tortellini soup that tastes like comfort in every spoonful.

You head to the gym, ready to smash a workout, but you spend more time waiting for equipment or deciding what to do than actually exercising. We’ve all been there. Here’s my 3 tips to keep it simple AF at the gym. 

Argh, it’s Shepard avo season. And social media has been quite vocal about it.

When you think about high-intensity exercises like burpees, jumping lunges, or box jumps, what comes to mind? Dread? It’s time to shift the narrative. Because movement should empower us, not exhaust us.

Every Saturday morning, our Kicrun Clubs meet to run together as a community across Melbourne, Sydney, Brisbane, Perth and London. It’s a place for good vibes, connection and of course, coffee (or matcha, you do you). We spoke to one of our Melbourne Kicrun leads, Sharon, about why she’s been loving running with the community […]

What’s not to love about honey? It’s golden, sweet, and it makes everything taste so damn good. We’ve put together five delicious honey recipes that put this delish flavour front and centre. Get ready to drizzle, spread, and stir this sweet, sweet nectar into meals you’ll love!

Navigating what you can and can’t do during pregnancy can be really overwhelming. There is so much information out there and more often than not, it’s conflicting or outdated. Keeping fit and healthy has been a priority for me throughout both my pregnancies, but like all expectant mums, the safety of my baby was always […]

I wanted to share my three key learnings with you all – as I truly believe you’ll find one that resonates with you – marathon training or not. I know I’ll be carry them far beyond the finish line.

“Am I ready to start running?” It’s not just as simple as stepping out the door – it’s about making sure your body is ready to handle the load (because, wow, has your body been through a lot!).  

How many of us have whispered those words to ourselves, doubting our own abilities because we don’t fit the certain stereotype of what a “real runner” looks like? Meet Maddi, AKA @healthymumma101 – an incredible Kic community member, mum of two and the face of our Real Runners Challenge.