From beginner to advanced, find the right Pilates class for you!
Pilates is #trending right now! Whether you’re just starting out or looking to take your Pilates to the next level, this blog will help you find the right flow to suit you.Read More
New hair…new Steph? Steph cut her hair into a bob and shares the unexpected benefits of the new do. Steph and Laura also react to unpopular Christmas opinions and reflect on the highlights, challenges and surprises of the past year.
We reached out to our incredible community to discover and share the ways in which Kic plays an uplifting role in their lives.
Julie Borninkhoff, a clinical psychologist and CEO of PANDA, focuses on supporting parents’ mental health during pregnancy and the first year of parenthood. PANDA aims to reduce stigma around perinatal anxiety and depression through education, training, and counseling. In this important conversation, Steph and Julie discuss the distinctions between perinatal anxiety and depression, when to […]