I wanted to share my three key learnings with you all – as I truly believe you’ll find one that resonates with you – marathon training or not. I know I’ll be carry them far beyond the finish line.

“Am I ready to start running?” It’s not just as simple as stepping out the door – it’s about making sure your body is ready to handle the load (because, wow, has your body been through a lot!).

“Am I ready to start running?” It’s not just as simple as stepping out the door – it’s about making sure your body is ready to handle the load (because, wow, has your body been through a lot!).  

Struggling to fall asleep? Maybe you’re lying there analysing the day or worrying about the day ahead? Or are you so focused on trying to fall asleep that you can’t actually sleep? At one point or another, we’ve all been there. 1 in 3 Aussies are not getting their recommended 7 to 9 hours per […]

WTF is push/pull training you ask? It’s exactly as it sounds, exercises designed around movements that ‘push’ and ‘pull’, utilising the muscle groups that work together to create these movements and placing a focus on these for the whole workout.

I caught myself thinking negatively about my body the other day, and I want to share what was running through my mind. Most days, I focus on the miracle of pregnancy and feel amazed by the incredible changes our bodies can go through to grow new life. But negative thoughts about my appearance can still […]

Combining the two things we know you love, almond croissant and overnight oats to bring you the most delicious meal prep-friendly breakfast recipe.

2025 has well and truly kicked into gear. Back to work, school, uni, drop-offs, pick-ups – all the rigmarole you’ve had after a blissful summer away from. Here are three ways to burn off some steam, release stress, and come back to a calm and clear state of mind.

Valentine’s Day is just around the corner, and this time of year can often feel like a whirlwind of pressure and comparison. This is a guide to help you celebrate yourself and boost those feel good feels.

One pot, less mess and zero stress. What a vibe for dinner. We’ve put together 10 of our best one-pot recipes in the app to inspire you in the kitchen.

Found yourself in the toxic vortex of diet culture? Maybe you’ve been tempted by the latest fad? Or tend to push your body to the limit to ‘burn off’ what you ate? No matter how it shows up for you, know that you’re not alone. I’ve been there.

January is the time of year where we might be thinking about what we do with our day-to-day and if we’re seeking a career change. Here’s my top tips from my career coach to you!

Kic mummas, we’re here if you need. We checked in with 10 of our Kic mummas about how they’re making time for wellness in 2025 that isn’t related to how they look, but rather how they feel.

With the sunshine coming out more and warmer weather enticing us to move outdoors, there’s some important things to remember as we soak up that sunshine!