• Blog
  • WELLBEING
Three ways to Kic’ off some steam

2025 has well and truly kicked into gear. Back to work, school, uni, drop-offs, pick-ups – all the rigmarole you’ve had after a blissful summer away from. Here are three ways to burn off some steam, release stress, and come back to a calm and clear state of mind.

  • Blog
  • LIFESTYLE
Laura’s self-love dopamine menu for Valentine’s Day

Valentine’s Day is just around the corner, and this time of year can often feel like a whirlwind of pressure and comparison. This is a guide to help you celebrate yourself and boost those feel good feels.

  • Blog
  • MEALS
One Pot, Zero Stress: 10 Recipes for your radar

One pot, less mess and zero stress. What a vibe for dinner. We’ve put together 10 of our best one-pot recipes in the app to inspire you in the kitchen.

  • Blog
  • WELLBEING
Steph’s tips to flip toxic diet habits

Found yourself in the toxic vortex of diet culture? Maybe you’ve been tempted by the latest fad? Or tend to push your body to the limit to ‘burn off’ what you ate? No matter how it shows up for you, know that you’re not alone. I’ve been there.

  • Blog
  • LIFESTYLE
Advice from Laura’s career coach

January is the time of year where we might be thinking about what we do with our day-to-day and if we’re seeking a career change. Here’s my top tips from my career coach to you!

  • Blog
  • FITNESS
We asked 10 Kic mummas ‘what motivates you to move?’

Kic mummas, we’re here if you need. We checked in with 10 of our Kic mummas about how they’re making time for wellness in 2025 that isn’t related to how they look, but rather how they feel.

  • Blog
  • FITNESS
Laura’s tips for sun safety when Kic’ing it

With the sunshine coming out more and warmer weather enticing us to move outdoors, there’s some important things to remember as we soak up that sunshine!

  • Blog
  • Nutrition
Why ‘intuitive eating’ should be on your radar

Dietitian Sheri Jackson shares her tips and advice on how intuitive eating can help you find food freedom in 2025.   

  • Blog
  • WELLBEING
Kic’s feel-good checklist

2025 is the year we are feeling GOOD, Kic Squad! Forget the fad diets, the toxic trends and unsustainable expectations – this year we’re saying ‘no’ to anything that makes us feel meh, prioritising whatever makes us feel really effing good. But how can we prioritise feeling good? And what does that actually mean? 

  • Blog
  • WELLBEING
Why you shouldn’t put ‘weightloss’ on your 2025 goals list

With the New Year around the corner, it’s natural to start setting intentions for the months ahead. But before we write down anything like “I’m going to lose X amount of weight,” let’s take a moment to reset our intentions to ensure your goals are centred on things that will lead to the healthiest and […]

  • Blog
  • WELLBEING
Laura chats combatting ‘food noise’

Laura saw a TikTok about “food noise” and wants to talk about it. 

  • Blog
  • Nutrition
How to overcome food guilt

Kic’s resident dietitian, Liv Morrison has shared her advice on how we can overcome our food guilt and build a healthier relationship with food. 

  • Blog
  • WELLBEING
Feeling the EOY stress? 4 ways to look after yourself

Feeling the end of year stress? Kic has got your back, here are four tips to make time for you in the lead up to the holiday break.   

  • Blog
  • WELLBEING
4 in 5 say “Diet starts in Jan”.

With 95% of us struggling to achieve body-image-driven resolutions, it’s proof that society is setting us up to fail. At Kic, we believe in empowering people to build habits that fit within their unique lives – without guilt or unrealistic expectations. If your goal isn’t something you can comfortably (and happily) maintain year-round, it’s worth […]

  • Blog
  • WELLBEING
Why consent is becoming so damn sexy

The International Day of Consent is on the 30th of November. We spoke to our friends at Consent Labs about why consent is not just incredibly important, but it can be incredibly flirtatious and fun!