Today’s episode is all about mental health – you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice on ways to help our mental health and to think more positively. If you’d like to hear any of the episodes in full, you can check them out here:
* Trigger Warning – This episode mentions suicide. If you or anyone you know needs support you can contact Lifeline on 13 11 14. *
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In this episode, Steph and Laura chat with the incredible Hugh van Cuylenburg, the founder of the Resilience Project.
In this episode Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.
This week Laura & Steph chat with Will McMahon, one half of the ‘Will & Woody’ national radio show. Will generously opens up about the depression he’s been battling while making waves in his career.