Gain confidence and build competence - 4 week program - 20-30 minute workouts - Progressive strength + HIIT workouts - Learn the basics and perfect your form - Increases in intensity week by week
Take your training to the next level - 8 week program - 20 - 30 minute workouts - Mix of body weight & equipment - More challenging sessions - Higher impact movements
For those that want to really challenge themselves: - 12 week program - Intensified training styles - More dynamic and complex movements - Shorter rest periods - EMOM and AMRAP workout styles
Perfect if you’re just getting started and don’t have any access to equipment - 4 week program - No equipment required - Progressive HIIT and strength workouts - Perfect for travelling or on the go
Build confidence and strength from bump to baby - Our Prenatal program developed by KIC physiotherapist and women's health educator, Ash Mason. - Perfect for all trimesters - Expert support - 20-30 minute workouts
- Free meal plan + 700 + recipes - Free workout planner - Free meditations - Extra fitness classes on demand like Pilates + Barre - Helpful cues on form from experts - Everything else in the KIC app
Get grounded with over 100 guided meditations and affirmations helping you cope with stress, sleep, gratitude and more.
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Explore over 700 dietician approved recipes with new recipes added weekly. With vegetarian, vegan and other options for those with allergies or intolerances.
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Join the most supportive fitness community with over 50,000 like-minded people in our exclusive Facebook Group. Get the scoop and support on your journey with KICPod – the podcast from Steph & Laura your personal D&M on the stuff that matters.
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KICBUMP is here to support and empower new and expectant mothers through movements and mindfulness. Helping you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!
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Learn to run 5km or 10km with confidence with our 8 Week guided audio program. KICRUN is here to empower new and returning runners to overcome any feelings of overwhelm and help you KIC’ your goals.
KICRUN
“Kic has to be one of the best decisions I’ve ever made. I kept reading people saying this about the app and didn’t quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I’ve made for me this year!”
“My favourite feature of the app is the recipes. Every Sunday I sit down and plan my meals for the week, I also get my partner involved and we pick what recipes we have for lunches and dinner making it super easy for us and also look forward to them during the week.”
“Kic has changed my perception on health and well-being! The focus of KIC isn’t weight loss or to look a certain way, it’s to create a sustainable life to let us be our best selves and I LOVE this so much! It has definitely been the way for me, and from what I have seen also a lot of you in the community!”
“I’m 28 weeks pregnant, and I’ve found the new low impact HIIT workouts with Brooke great to do alongside the KICBUMP prenatal workouts!”
The mornings are definitely getting chilly at Kic HQ, and the struggle to roll out of bed to workout is REAL. Here, the Kic community share their hottest tips to help get you moving in the morning.
Kic is playful and proud, simple yet bold – just like our approach to healthy living. What we stand for isn’t in our letters, it’s in our confidence to be the most inclusive and sustainable wellness community on the planet.
At a time when social media was flooded with stark ‘before and afters’, it’s no wonder Steph & Laura fell into the toxic trap of diet culture. But now, they’re armed with the tools to KIC it to the curb.
