STAX. CORE
CHALLENGE

Brace your core. Your next 2-week challenge is here! Get started today. 

Kic the bounce
back culture

KICBUMP is here to support and empower new and expectant mothers through movements and mindfulness.

Love Pilates
You'll Love Kic

Find a flow fit for you with over 150 Pilates classes to choose from.

Reach your
Running goals

Ready to run towards your goal of 3, 5, 10 or 21km? We’ll show you how! 

STRENGTH FOR
EVERY BODY

The gym program you’ve been waiting for. Lift is here to build your confidence & strength in the gym. Available in app now!

It’s not about how you look, it’s about how you feel.

Workout your way

Pilates, strength, yoga, HIIT, treadmill & more! With over 1000 workouts, Kic has a movement for every body.

Choose a guided masterclass to suit your mood, or build healthy habits with a program made for you.

At home or in the gym, Kic moves with you.

GET STARTED MORE ABOUT MOVE

Food to feel good

Eating healthy can be affordable & easy. We'll show you how! Be inspired with over 800 recipes at your fingertips.

✓ No calorie counting
✓ No restrictive meal plans
✓ No before & after photos
✓ 800+ healthy recipes that actually taste good

GET STARTED MORE ABOUT MEALS

Be kind to your mind

Prioritise your mental health with over 100 mindfulness affirmations, meditations and soundscapes.

With tracks to help you reduce stress & anxiety, drift off to sleep and cultivate body confidence. Ready to feel calm & in control?

GET STARTED MORE ABOUT MIND

START YOUR FREE TRIAL NOW

With thousands of moves, meals and mindfulness at your fingertips, prioritising your body & mind has never been easier. 

1000+

workouts + programs

800+

easy recipes

100+

meditations

1

app made for you

“Kic has to be one of the best decisions I’ve ever made. I kept reading people saying this about the app and didn’t quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I’ve made for me this year!”

OLIVIA CALDOW

“My favourite feature of the app is the recipes. Every Sunday I sit down and plan my meals for the week, I also get my partner involved and we pick what recipes we have for lunches and dinner making it super easy for us and also look forward to them during the week.”

CINDY GUADALUPE

“Kic has changed my perception on health and well-being! The focus of KIC isn’t weight loss or to look a certain way, it’s to create a sustainable life to let us be our best selves and I LOVE this so much! It has definitely been the way for me, and from what I have seen also a lot of you in the community!”

TAYLA EVANS

“I’m 28 weeks pregnant, and I’ve found the new low impact HIIT workouts with Brooke great to do alongside the KICBUMP prenatal workouts!”

Tyjana Blacka

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