What is it?

By the end of our ‘Begin with strength’ 14-step series, you’ll have the basic movements covered and feel ready to workout with confidence. Getting started is tough, but with a focus on mindset, Sami’s here to take the weight off strength training.

What to expect

Work your way through the 5-20 minute workouts as you learn the basics, boost your confidence and create a healthy new habit. Begin with strength is designed to be followed as a sequence – just like Netflix, but for wellness. Whether it takes two weeks or two months, we’ll show you how to workout, your way.

Meet your trainer

Introducing Sami, our strength trainer and body confidence coach. Sami is passionate about helping people fall in love with moving their bodies for the way it makes them feel. With a focus on mindset, we know you’ll thriving from the inside out after just one session with Sami.

What is it?

Ready to enter your Pilates era, but don’t know the difference between teasers and toe taps? Or the idea of stepping into a studio makes you sweat? We’ve all been there. Begin with Pilates is everything you need to enter your Pilates era, with confidence. 

Follow our 14-step series as you practice the common Pilates exercises and learn the lingo from the comfort of your home! 

What to expect

Work your way through the 5-20 minute Pilates classes as you learn the basics, boost your confidence and create a healthy new habit. Begin with Pilates is designed to be followed as a sequence – just like Netflix, but for wellness. Whether it takes two weeks or two months, we’ll show you how to workout, your way.

Meet your trainer

Say ‘hello’ to your Pilates instructor, Christina. As a mum of two gorgeous boys, Christina gets what it’s like to start at the beginning, having to rebuild her strength, stamina and confidence, twice! Whether you’re trying Pilates for the first time or returning to the mat after some time off, Christina is here to guide your form, breath & mindset every step of the way. 

What is it?

Ready to prove to yourself that you ARE a runner? Our audio guided 0-3km run program is made for you. Laura’s with you every step of the way as you gradually build your fitness with short running bursts and longer walking breaks. Perfect for beginners or anyone looking to get back into their running training!

What to expect

KICRUN 0-3km is an 8-week program where you’ll complete 3 runs per week. Laura will be guiding you every step of the way, telling you when you start running and when to slow down. Missed a run? Don’t sweat. Your next KICRUN is ready when you are.

Run with Laura

Running is Laura’s favourite way to move her body. There’s nothing she loves more than helping people prove to themselves they ARE a runner. With a focus on mindset, Laura will literally be in your ear, cheering you on as you run towards your goal of 3km.