Your dreaded HIIT session just got better
In partnership with frank green, Laura is bringing her energy, motivation and feel-good vibes to the yellow room. She’s always by your side, just like your emotional support bottle!
With a focus on mindset, our newest trainer will help you prove that every jump, squat and plank can feel so damn good. And all it takes is just 5 to 15 minutes.
Ready to see why Laura HIITs different?
Focus on mindset
Laura’s here to show you that HIIT shouldn’t be a punishment. From body appreciation to showing up for you, each class has an intention to flip your mindset and help you feel good.
START FREE TRIALReady to see why Laura HIITs different?
5-15 minute workouts
Laura’s 5-15 minute workouts are simple to squeeze into your busy day. Trust us, you won’t need long to feel that post-HIIT high.
START FREE TRIALReady to see why Laura HIITs different?
Support for all fitness levels
Whether it’s your first burpee or you HIIT it on the reg, find a session that feels right for you. Filter by beginner or intermediate, roll out your mat and let’s HIIT it.
START FREE TRIALReady to see why Laura HIITs different?
Laura HIITs different
Say ‘hello’ to Kic’s newest HIIT trainer and hype girl, Laura! Bringing her energy, motivation and feel-good vibes to your dreaded HIIT session. Working out with Laura is never about how you look, she’s here to empower you to move your body for the way it makes you feel!
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Try just one workout
and you could WIN!
Try just ONE of Laura’s HIIT classes and you’ll go in the draw to win one of 10 frank green x Kic packs. The prize includes an entire year with Kic, 1L reusable frank green bottle, bottle bumper guard and a sustainable stainless steel bowl!
Let's HIIT it
I normally hate HIIT workouts
I have to say I was really surprised how much I enjoyed Laura’s HIIT workout. I normally hate HIIT workouts but Laura’s words of encouragement made the whole session feel really nice and safe - that I could go at my own pace. I think it may have changed my mind about HIIT workouts!
Laura actually motivated me to do burpees!
I’ve always avoided HIIT, but I tried Laura’s workout and I actually enjoyed it. I love her encouragement and the language she uses to talk about the exercises. It wasn’t as difficult as I thought it would be, but in saying that I still got my sweat on and felt like I challenged myself. I even did the burpees with a jump instead of just standing up!
I just did Laura's HIIT workout - feeling amazing!
I just did Laura’s HIIT workout - feeling amazing! I wasn’t convinced that I would stay motivated with nothing but my phone screen telling me to keep going, but I did it!! Laura’s words were so encouraging!
Don't believe us? Try this free 10-minute workout
Empower yourself with this 10-minute positive self-talk HIIT session. Laura will guide you through squats, star jumps, planks, shoulder taps, burpees, and reverse lunges. You’ve got this—keep believing in yourself!
HIIT with Laura FAQs
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I've never tried HIIT before, is this for me?
Absolutely! Whether it’s your first HIIT workout or you’ve tried HIIT before but it was too hard (feels!) HIIT with Laura is perfect for beginners. With a focus on mindset, it’s not about pushing yourself to your absolute limits. Instead, you’ll focus on proving yourself just how amazing and capable you are, and how every squat, jump and lunge can make you feel so damn good.
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What equipment do I need?
If you don’t have access to equipment, don’t sweat! There are plenty of equipment-free workouts to choose from. Laura also incorporates a resistant band, light dumbbells, kettle bell and a skipping rope into her workouts.
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How much does Kic cost?
- Monthly: $19.49AUD / billed every month
- Quarterly: $49.99AUD billed every 3 months
- Annual: $115AUD billed every year
New to Kic? You can unlock the app with your 7-day free trial. Then continue to access everything we have to offer for as little as $2.20AUD/week.
Kic subscription options:
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What else can I access with my Kic subscription?
Your Kic subscription will unlock everything Kic has to offer!
Move – With over 1000 workouts to try, we’re confident you’ll find a move to suit you! Including on-demand guided Pilates, yoga, strength, HIIT, boxing and so much more. Prefer to follow a program? Kic is like a PT in your pocket, with progressive strength programs that can be completed at home or in the gym. Plus our KICBUMP pre & postnatal Pilates programs and 3, 5, 10 & 21km KICRUN programs.
Meals – Unlock over 800 dietitian-approved recipes that actually taste good, with weekly new recipes to try! With no sign of calorie counting or restrictive diets, Kic’s here to help you flip your relationship with food.
Mind – Be kind to your mind with over 100 meditations. Here to help with stress, sleep and everything in between!
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong. What are you waiting for? Let’s get to know each other!
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How can I win the frank green prize pack?
We’re treating 10 lucky community members to an entire year with Kic and a frank green prize pack that includes a 1L reusable frank green bottle, bumper guard and a sustainable takeaway bowl!
All you have to do is complete just ONE of Laura’s HIIT workouts before 11:59pm (AEST) on 12th May 2024.
TRY HIIT FOR FREE
Join us and experience everything Kic has to offer for 7 days with no strings attached. Then as little as $9.58/month AUD.