February 09, 2022

Episode #130: Confidence, Mental Health & Embracing Self-Love with Kath Ebbs

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!

With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves. Together they explore confidence, self-love and building positive relationships with food & exercise.

TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating.
If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.  A big thank you to Kath for being so open and raw in this beautiful chat.

Kath Ebbs 
Kath’s Podcast

Steph: Charlotte Tilbury Beautiful Skin Foundation
Laura: And Just Like That via Binge

Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here.