In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app.
Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection.
Laura: The Intern and re-defining what self-care means to you
Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here.
It’s also not too late to join our 6 Week KICFIT Challenge! Sign up here.
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.
Danny has dished up some of his top tips so that you can set yourself up for success in his Super HIIT challenge
“When can I start exercising after COVID?” The question on many of our minds which Ash Mason helps answer.