December 15, 2021

Episode #125: That’s a wrap! Learnings, growth & goals for 2022

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.

The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary – the hard times will pass.

Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’.


Steph: King Richard
Laura: And Just Like That

We want to hear from you!
The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here

Learn to run 10km!
If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today.

Bangn Body’s express shipping cut off date is this Friday, the 17th of Dec. Use the code KICPOD10 to get 10% off site-wide at