January 18, 2022

Episode #126: BONUS EP: Reducing guilt & returning to exercise safely after COVID

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!

Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely. Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.

Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.

Ash Mason


Ash: Untamed by Glennon Doyle
Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview (Part 1 & Part 2)