In Steph and Laura’s catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they’ve spotted famous people in the wild (and you’ll hear why Steph has never lived down her first encounter with Andy Lee), plus we gave the TikTok #SpillTheTea challenge a go where the entire studio may or may not have ended up covered in tea!!
Our KICRUN Club is back and starts today! There are now 3 distances you can choose from – 5km, 10km or our brand new 10-21km program. If you have any questions about the recent updates to KICRUN, we have an explainer blog post at keepitcleaner.com/
In this week’s episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin. In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!
You asked, Steph & Josh answered!
In this catch up episode, we learn about a very questionable habit Steph’s husband Josh has and we explore some of the unique Christmas traditions some families have ahead of the festive season.