February 22, 2023

Foods to fuel your body for regular exercise

So, just how important is it to fuel our bodies before and after a workout? The short answer… VERY important. When it comes to your pre or post workout feed, it’s so important to consume a rainbow of essential ingredients.

Think of food as the ultimate sidekick, helping you maximise performance and bounce back even stronger.

Every Sunday we love bringing you new recipes that will have you covered for breakfast, lunch dinner and snack times. Below we’ve chosen 4 of our favourites to help bring some inspiration into your cooking and give you the energy to keep KIC’ing it daily!

1. Chia Pudding Parfait

Starting strong with this one. This creamy chia pudding parfait is so easy to prep the night before to start your morning with a bang! Packed with chia seeds and fruit to add antioxidants, fibre, minerals and omega-3 fatty acids to keep you energised for the morning.

2. Easy Lunch Wrap

Short for time or just want something easy to take with you on the go? We get it, life gets busy! This easy lunch wrap contains good carbs perfect for fuelling your day with an unmatched combination of fillings to satisfy your tastebuds.

3. Banana Bread Brownies

Energy running low? 3.00pm slump? Snacking is a great way to boost your energy levels for work or a quick workout, and boy do we have the perfect snack for you! This recipe brings together banana bread and brownies – our favourites!

4. One Pot Pesto Chicken

Calling all pesto and one pot lovers! Incorporating a team favourite – Pesto and the ease of one pot cooking. This healthy, mouth watering dish takes less than 30 minutes to make. It is both the ideal comfort food to end your busy day and recharge the batteries for tomorrow.

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