Em Clarkson is a new mum and the founder of fitness community ‘The Have A Goes’. At 8 months postpartum, Em’s body looks and feels different to what she’s used to, but instead of getting caught up in the pressure of “bouncing back”, she’s appreciating what her body is capable of and finding empowerment through rebuilding her strength and fitness.
Steph & Em discuss how Em went from running in circles in the dark and hating her body, to leading a fitness movement, her debilitating experience of HG (Hyperemesis gravidarum) which prevented her from training through her pregnancy, how her daughter Arlo has cured her anxiety, and running her first half marathon since giving birth.
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
Usually you’d only hear Steph and her guest for our KICBUMP episodes, but today is a little different! Laura has recently begun her fertility journey and is assessing her options such as egg freezing.
Martha Kalifatidis and Michael Brunelli have just welcomed their beautiful baby boy Lucius, and for the first time publicly, Martha shares in today’s KICBUMP episode her birth story and how Michael was throughout the whole process!
Maggie Chretien, also known as ‘The Peninsula Mumma’ on Instagram is an actress, writer, presenter, podcast host, and the biggest job of all… a mum of two!