In celebration of World Vegan Day, Monday 1st November, we’re serving up our favourite plant-based recipes available at KIC. Delicious, nutritious, wholesome & healthy!
Blueberry Clafoutis: Picture one big oven-baked pancake and you’ve got yourself a Clafoutis! This french-inspired, subtly sweet snack is best enjoyed warm.
Cookies & Cream Smoothie: This healthy smoothie tastes like dessert disguised as brekkie. We can’t get enough!
Raspberry & Banana Overnight Oats: This breakfast will take your day from 0 to 100. Chuck everything together the night before and leave overnight to enjoy the next day.
Pasta Primavera: Such a simple dish packed full of fresh veggies! The versatility is endless, it’s our go-to mid-week meal to use up the veggies in the fridge.
Vegan Vodka Pasta: If you haven’t tried vodka pasta yet, you need to get this recipe on your radar! Rather than adding its own flavour, the vodka helps to enhance the creamy, tomato flavours for an extra KIC’ of flavour. Pair this pasta with our fresh Italian Salad recipe.
Cauliflower Bolognese: This wholesome, hearty bolognese contains so many veggies. The irresistible flavours of this dish will have you smiling with every bite – with plenty for leftovers too!
Mushroom & Leek Tart: Our taste buds are in heaven when a crunchy base meets a creamy filling! A must-try in our eyes.
One Pan Pumpkin & Chickpea Bake: We love the effortlessness of a one pan bake! It is the perfect weeknight feed: simple to make and oh-so delicious.
Moroccan Mushroom & Lentil Shepard’s Pie: This is our delicious vegan take on the classic Shepard’s pie. Save the leftovers for this week’s lunch!
Choc Chip Blondies: Our healthy choc chip blondies are the perfect sweet snack. They’re simple to make and taste absolutely amazing!
Salted Caramel Protein Balls: Chewy and packed full of protein, these balls can be whipped up in just minutes. They are hands down one the most effortless and delicious snacks. P.s. if you don’t have the salted caramel flavoured protein, vanilla or chocolate will also work a treat!
Vegan Mug Cake: This decadent vegan dessert will definitely get your mouth watering! It’s one of our easiest, chocolate treats ever and will be sure to satisfy your chocolate craving.
Try these recipes and hundreds more when you sign up to Keep it Cleaner! KIC’start your 7 day free trial here.
In this week’s episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison.
This Monday is World Pasta Day and what better way to celebrate than by dropping 10 mouth-watering pasta recipes in app. Keep your eyes peeled and your taste buds ready to dig into these delicious, dietitian approved recipes.
This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison who shines a light on just how much the pandemic has caused an increase in troubled relationships with food and her tips for improving your relationship with food.