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In this week’s episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison.
Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.
Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines.
You can find our brand new KICRUN program in your KIC app or find out more here!
Laura: Scheduled rest / self care time.
SPONSOR SHOUT OUT
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We also want to remind you that it’s just as important to look after your mind like you do your body. If you need some support, there are amazing resources out such as Lifeline & Beyond Blue.
In this episode Steph and Laura chat with Hannah Drysdale who has helped create our brand new KICRUN program. Tune in to hear all of Hannah’s running tips and tricks.
KICRUN’s expert physio, Hannah Drysdale shares all the details about the KICRUN program and her tips on how to prevent injury!
Running plays such a large part of my weekly routine however when I first started it wasn’t easy… but with training and persistence I’ve grown to absolutely love it!