In this week’s episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison.

Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.

Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines.

You can find our brand new KICRUN program in your KIC app or find out more here! 

SPECIAL GUEST

Liv Morrison 

SPECIAL SHARES

Steph: Puzzles

Laura: Scheduled rest / self care time.

SPONSOR SHOUT OUT 

Bangn Body creates multi purpose, Australian made, natural, vegan and cruelty free skincare, scientifically formulated to hydrate, nourish and protect even the most sensitive of skin types! Shop 10% off using the code KICPOD10 online at www.bangnbody.com 

We also want to remind you that it’s just as important to look after your mind like you do your body. If you need some support, there are amazing resources out such as Lifeline & Beyond Blue.