On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program – an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight!
Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be.
SPONSOR SHOUT OUT
This week’s episode is brought to you by Brooks. Builders of great running gear, Brooks is on mission to make each run better than your last. If it doesn’t improve your run, you won’t see it in Brooks. Shop now: .
The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is.
In this episode Steph and Laura chatted about all things fertility and sex-ed with the wonderful Nicole Liu, the co-founder of Kin Fertility.
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.