October 27, 2021

Episode #114: Combatting disordered eating & building positive relationships with food post-pandemic

Trigger warning: Eating disorders.

3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies arenít seeking help.

This week, Steph and Laura chat with KICís dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!

If you feel that youíre struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation.

SPECIAL GUEST

Liv Morrison

SPECIAL SHARES

Steph: Lemon Slice recipe from the KIC App. 

SPONSOR SHOUT OUT 

$10 from every limited edition Bangn Body NBCF bundle or PINK tube will be donated directly to NBCF. Available until midnight Oct 31st. KICPOD10 for 10% off when you checkout at www.bangnbody.com