Trigger warning: Eating disorders.
3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies arenít seeking help.
This week, Steph and Laura chat with KICís dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!
If you feel that youíre struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation.
Steph: Lemon Slice recipe from the KIC App.
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In this week’s episode Steph and Laura are chatting about all things nutrition with KICís incredible dietitian Liv Morrison.
The ĎAnti-dietí, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is.
You may know Ellice as your Boxing Master Trainer, but did you know she is also a Nutritionist and developed the Keep it Cleaner Meal Plan!? We asked Ellice to share her top tips when it comes to snacking, including the perfect guide when you’re simply not sure where to start.