Episode #133: Gut health, overcoming guilt & building a positive relationship with food
This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.
Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.
Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.
SPECIAL SHARES
Steph: Cardio Resistance, KIC Pilates Workout
Laura: The Diary of a CEO with Steven Bartlett
SPONSOR SHOUTOUT
Create the bed of your dreams with I Love Linen. Use the code KIC10 to save an extra 10% off on top of the storewide Spend & Save event on this week only! Available at www.ilovelinen.com.au
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