Thinking about running? Laura Henshaw shares the top things she wish she knew before she started running!
From warming up to training your brain, check out Laura’s advice for beginner runners.
Learn to run 5km with confidence with KICRUN, our audio guided 8 Week beginner run program. On your marks, get set, KICRUN!
KICRUN’s expert physio, Hannah Drysdale shares all the details about the KICRUN program and her tips on how to prevent injury!
In this episode Steph and Laura chat with Hannah Drysdale who has helped create our brand new KICRUN program. Tune in to hear all of Hannah’s running tips and tricks.
KICRUN is here to empower, guide & support you on your running journey. 8 weeks. 3 runs per week. The goal? Run 5km with confidence!