Here at KIC we know, just as all the research shows, that meditation is a powerful tool that we should look to implement regularly into our routines. Our KIC meditations are here to help you through all the emotions, stresses and pressures you face in your busy and often overwhelming modern life.
We have specifically created an abundant meditation hub with a large variety of meditation practice styles so that you can meditate to suit your mood. Here’s a rundown of the meditation practices available in the KIC app to support, calm and empower you.
Sleep is something many of us don’t get enough of or might find difficult due to our busy minds and lives running at a million miles an hour. Knowing this and valuing the importance of sleep, we’ve designed sleep specific meditations for you. These meditations are here to help you through your nightly routine, improve your journey of getting to sleep and improve the quality of your sleep. By incorporating sleep meditations into your routine, you’ll make for a healthier, happier and better-rested you. You can read more about the benefits of sleep meditation here.
We are great at telling our loved ones how incredible, loved and capable they are, but we often forget to tell ourselves this too! We should always endeavour to talk to ourselves like we would a loved one. Our affirmation mediations are voiced by Steph and Laura, designed to help you feel empowered in who you are, to love yourself for who you are and to break away from any negative and self deprecating thoughts. By listening to our affirmation meditations, you’ll learn to fill your mind with more positive thoughts and be encouraged to focus on positive self talk.
Whether you’re looking to unwind after a big day or help combat feelings of stress and anxiety, our relaxation meditations are here to help! By taking a moment with a relaxation mediation to focus on your breath, the way your body feels and drawing your mind away from reality for a moment, you’ll be rewarded with an increased sense of calm and zen.
Self Love Meditations
Self love is something we need to make a priority. We have one life and one body and so we shouldn’t let any self loathing or insecurity hold us back. Our self love meditations are here to help remind you to love your body, your mind and your soul. They’re the perfect way to tackle those moments where we’re feeling low. By practicing self love regularly you’ll learn to accept how perfect your imperfections are.
Stress & Anxiety Meditations
Our modern day lives are overwhelming and full of countless stresses, so no wonder our anxiety is at an all time high. The stress and anxiety meditations within your KIC app are here to help you combat those feelings of overwhelm, soothe your nervous system and quieten down the stress response. By encouraging you to breathe deeply and release any tension in your body, you’ll complete these meditations feeling more calm and composed.
Did you know that your brain can’t feel anxious and grateful at the same time? Practicing gratitude is a powerful tool to help us feel more grounded, calm and positive. By undertaking gratitude meditations we are able to become better at focusing in on the many gifts we have in our lives and not taking things for granted. They have been designed to help you strengthen your inner resources so that you’re better able to face times that might challenging or stressful.
Mindfulness meditations are here to help you feel more present, aware and help you to slow down your racing mind. They’re here to help you re-focus your attention, take a moment to identify how you’re actually feeling or find some calm among the storm. Specifically, mindfulness meditations are here to help you to learn to sit with your own feelings and the more you do this, the easier it becomes to be less reactive to your feelings.
So whether you’re looking to manage your stress, have a better night’s sleep, show yourself some love or help manage your anxiety, KIC meditations are to the rescue!
One of our favourite ways to practice self-care is by meditating. It’s oh-so-simple but oh-so-effective. It does wonders for our mental health and can have a seriously incredible impact on our sleep.
Are you looking to start meditating but don’t quite know how to meditate, where to mediate or why you should meditate? Then this read is for you!
When it comes to incorporating mediation into my routine, I am far from perfect, however when I do find the time and practice meditation regularly I feel grounded, present, calm and clearer in my mind.