Run towards your goal with Kic & New Balance
KICRUN is designed to help you run towards your goal of 5, 10 or 21km. Over 8 weeks, Laura and our community will be cheering you on as you complete 3 runs per week. From as little as $2.20AUD per week, we'll help you prove to yourself that if you're fortunate to run, you ARE a runner!
GET STARTED NOWLet's run together, towards your goal
5km your way
Ready to prove to yourself that you are a runner? KICRUN 0-5km has your back! Laura's with you every step of the way as gradually build your fitness with short running bursts and longer walking breaks. Perfect for beginners or anyone looking to get back into their running training!
GET STARTED
10km your way
Ready to run further? KICRUN 5-10km is designed by our experts to build endurance, increase fitness and boost your confidence. Follow Laura's distance-based motivational cues and get ready to run 10km straight in just 8 weeks. Made for anyone who can comfortably run 5km.
GET STARTED
21km your way
Is a half-marathon on your bucket list? We've got your back! If you can comfortably run 10km, get ready to push your limits with KICRUN 10-21km. Laura will guide you through a combo of time & distance-based runs and in just 8 weeks you'll be running 21km non-stop!
GET STARTED
"You won't regret it"
Yay 8 weeks done and dusted. It feels absolutely amazing! At the start of the program I wondered how I'd get to week 8! Now it is time for some new running goals and that is so exciting. For anyone thinking about starting KICRUN, you won't regret it, it's awesome! Thank you so much Laura, Steph and the KIC SQUAD for always challenging and motivating us, forever grateful xx
"I am a runner"
I've done other 0-5km programs before but always finish and immediately stop because I'm so exhausted from it all. I started KICRUN and was amazed to find myself looking forward to each run and seeing my improvements. It was the first time I was properly fuelling myself and praising my body for its amazing achievements rather than pushing it too far and criticising myself. Laura and KICRUN have helped my feel so empowered and grateful for the body I have. I am a runner!
"I actually ran 5km this morning"
Just completed the final run! I can't believe how quick that 8 weeks went! Also cannot believe I actually ran 5km non stop this morning and LOVED every minute of it!! Thank you Laura for all your words of wisdom throughout the whole program. I can happily say (with a lot more confidence than week 1) "I am a Runner"
Need extra motivation? Get the new 1080s
If New Balance only made one running shoe, that shoe would be the 1080. Run your way with the Fresh Foam X 1080v13. Whether you're running a half marathon or running to catch the train, the 1080v13 delivers top-of-the-line performance to every kind of runner.
PRE ORDER NOWWin a $500 New Balance Kit
Want to run with style and support? Enter to win a $500 New Balance prize pack, including a pair of the brand new 1080v13s.
Trust me, you can run
"I've spoken with so many people who want to run but can't get past the belief that they are not a runner. Together with New Balance, our KICRUN Club is here to help you push past that mental barrier. I'm so confident that KICRUN will help you fall in love with running, and make you realise that if you can run, you are a runner," - Laura Henshaw.
START YOUR FREE TRIALKICRUN FAQs
-
How do I start my KICRUN journey?
- KICRUN is available to all Kic members! Not a member yet? Don’t sweat! Click here to start your 7-day free trial or reactivate your membership here.
- Make sure your Kic app is updated to the latest version.
- Open your app, head to ‘explore’ then ‘programs’
- Choose your KICRUN program: 0-5km, 5-10km or 10-21km
- Select the 3 x days you’d like to run
- You’ll find your KICRUNs in your planner
-
It's been YEARS since I went for a run, is KICRUN for me?
Absolutely, KICRUN is for every body fortunate to be able to run! No matter how long it’s been, our 0-5km program is made for you. Laura will in your ear, cheering you on with motivational cues as you gradually build up your stamina and strength.
-
How many runs per week will I do?
Whether your goal is to run 5, 10 or 21km, each challenge consists of 3 runs per week to help you safely and confidently cross your finish line in just 8 weeks.
But we’re all about running your way! So if you miss a run, it will be waiting for you in app!
-
What else do I get access to in the Kic app?
Your Kic membership will unlock everything you need to support your running training, like on-demand Pilates, strength and yoga classes, healthy recipes that actually taste good and meditations to help with stress, sleep and everything in between.
Let’s get to know each other with a 7-day free trial and then from as little as $9.58/month you can continue to access everything Kic has to offer!
-
I need some new runners, what would you recommend?
Hands down, the New Balance Fresh Foam 1080v13.
What makes the 1080 unique isn’t just that it’s the best running shoe New Balance makes, it’s also the most versatile. The 1080 delivers top-of-the-line performance to every kind of runner, whether you’re training for world-class competition, or catching a rush hour train. The Fresh Foam X 1080v13 represents a consistent progression of the models signature qualities.
The smooth transitions of the pinnacle underfoot cushioning experience are fine-tuned with updated midsole mapping, which applies more foam to wider areas of the midsole and increases flexibility at the narrower points. The ultra-modern outlook is also reflected in the 1080 upper construction. The v13 offers a breathable yet supportive fit with an engineered mesh upper, for a more streamlined overall design.
Support your running
- Blog
- FITNESS
Here’s some tips that helped me on my running journey, which I hope will help take your mindset from “I’m not a runner” to “Hell yeah, I am a runner!“.
- Kicpod
- FITNESS
In this episode Steph and Laura chat with Hannah Drysdale who has helped create our brand new KICRUN program. Tune in to hear all of Hannah’s running tips and tricks.
- Blog
- FITNESS
Spoiler! Not every run has to be faster or longer than your last. Our expert Physio shares her top tips to help you run further.
A world of wellness to support your running
By joining Kic you'll have access to everything we have to offer! With 1000+ on-demand Pilates, yoga, strength & more! Fuel your body with 800+ healthy recipes that actually taste good, and be kind to your mind with 100+ meditations.
START YOUR FREE TRIAL