It’s not a look.
It’s a feeling, it’s KICFIT.
Continue to KIC’ your goals with our intermediate fitness program. With expert led daily workouts and delicious meal plans, you can leave the planning with us! Grab your mat and let’s go.
HIIT with Brooke
Work hard,play harder
We believe health and fitness can and should be fun and enjoyable. Our expert led HIIT, strength and boxing masterclasses are full of life! You'll never be bored with KIC.
You're in control
KICFITs withyour lifestyle
Our health & fitness app delivers a holistic wellness program to your pocket - meaning you can workout anywhere, at any time! At the gym, from home or at the park. Morning, noon or night, KIC is ready when you are!
Get stronger
Break it downwith Steph & Laura
Our workout breakdowns are just like having a PT by your side. Follow simple audio and video cues from Steph and Laura as you squat, lunge and push yourself through a 20 minute sweat sesh.
Choose your challenge
Workout your way
With over 330 workouts to choose from, you call the shots! Pick your trainer, intensity and workout style and we'll see you on the mat.
Tiramisu Oats
Meal planstailored to you
Fuss free, dietitian approved meal plans to suit your goals plus over 550 delicious recipes to choose from - with new recipes dropping each week!
chicken satay
Fuel your bodypower your mind
We'll help you build a positive relationship with food, we're not about counting calories! Learn to fuel your body with nutritious whole-food recipes to elevate your energy and boost your mood!
Vegan Friendly
Plant based wholesome recipes
Delicious and nutritious food to suit all dietary requirements. From vegan to pescatarian, dairy free to gluten free we'll serve you up a range of recipes to align with your lifestyle.
Sweet Tooth
Satisfyyour cravings
Whether you have a serious sweet tooth or crave comfort food, you'll never miss out on your favourites with KIC. From choc chip cookies to cheesy lasagne, you'll find hundreds of wholesome recipes to satisfy any craving!
Movement to suit
your mood
Get grounded through movement and mindfulness in our Wellness Hub. You'll find guided yoga, Pilates, meditations and more!
Try one of our Pilates classes today with a 7 day free trial
Our experts will help you KIC' your goals
BROOKE
HIIT
With qualifications in health science & personal training, Brooke is on a mission to make the world get up and move!
ELLICE
BOXING
Ellice is the ultimate wellness warrior. Not only is she our boxing guru, she also curated all of our Kic meal plans!
LEO
BOOTCAMP
Leo is Kic's ultimate hype guy! If he could describe his workouts in one word it would be 'spicy!' Leo empowers others to become happier and healthier versions of themselves and feel safe within a fitness environment.
Latest articles to KIC' start your journey
- Blog
- FITNESS
So, I’ve run 5km! Now what?
Congratulations on completing the 5km KICRUN program! What a massive achievement. If you’re wondering ‘well, what now?’ We spoke to Hannah from Upwell Health about how you can continue to develop your running!
- Blog
- FITNESS
So, what exactly is Bootcamp?
To help us get hyped for our brand new workout style, we asked our newest Master Trainer, Leo, to tell us what Bootcamp is all about! Dropping in app Monday, 17th of Jan.
- Blog
- FITNESS
5 PT Breakdowns to smash out at the gym!
Think of KIC as a PT in your pocket! Guiding, motivating and supporting you through each and every exercise. If you haven’t explored our PT breakdowns, we highly recommend giving them a go!
“Absolutely love the motivation throughout each workout from all the trainers, when you feel like giving up they always have a way of making you go the little bit harder, especially in all of the recent challenges! Also very thankful for them explaining each exercise position briefly at the start, you know when it’s wrong cause you don’t feel that burn!”
EMILY COWLING
“Id been putting off joining for so long because honestly I thought that I knew enough to workout on my own! But I decided Id try it out in the new year and honestly, it has to be one of the best decisions Ive ever made. It has transformed how I work out and the flexibility of the program with hundreds of workouts at your fingertips at all times! My favourite part of the app is its accessibility. I can use it anytime and anywhere. Best investment Ive made for me this year!”
OLIVIA CALDOW
“I love Britts strength workouts! Her motivation and guidance throughout is amazing, and helps you get through – even the difficult parts! It’s definitely helped me with my mental health, knowing I can progress and get a strong and healthy body and mind! Can’t wait to try Britt’s, and the other new workouts!”
ELIN ANGHARAD JAMES
The new Cardio Pilates workout Arm Power & Pulse with Christina is amazing! I used 2kg weights and the small movements with the weight really added an extra burn. I am becoming stronger!
Kriti Khullar
Join our
KIC Squad
Our community is the heart of KIC. Were over 45,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.
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