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How you can save $100 a week on groceries!
Are you someone that hates thinking about what you’re going to have for dinner every night? Do you feel tired and overwhelmed when you open up the fridge and know you have to cook dinner?
Hey, I totally get it! This is literally me ALL THE TIME. Thinking about cooking after a long day is exhausting. That’s why I tried a 30 day meal prep challenge to save time, money and energy and now, you can too!
Below I’ve shared what we prepped for each week (all recipes are from the Kic app!) and here’s what happened:
- I saved over $100 on groceries each week
- I got back some quality time with Dalton
- Stopped spending so much time (literally 2 hours a week) thinking about what to have for dinner each week (and arguing with Dalton!)
- Reduced food waste significantly
WEEK 1
MONDAY
Lunch: Salad Sandwich
Dinner: Italian Chickpea Soup w Sourdough Toast
TUESDAY
Lunch: Italian Chickpea Soup w Sourdough Toast
Dinner: Salmon Rice Bowls
WEDNESDAY
Lunch: Asian Atlantic Salmon Salad
Dinner: Greek Sheet Pan with Pita
THURSDAY
Lunch: Asian Atlantic Salmon Salad
Dinner: Italian Chickpea Soup w Sourdough Toast
FRIDAY
Lunch: Salad Sandwich
Dinner: Date night!
WEEK 2
For week 2 I baked our Kic Chocolate Banana Muffins for snacks at the office!
MONDAY
Lunch: Salad Sandwich
Dinner: One Pan Salmon & Veg
TUESDAY
Lunch: One Pan Salmon & Veg
Dinner: Immunity Supporting Chicken Soup
WEDNESDAY
Lunch: Salad Sandwich
Dinner: One Pan Chicken Fajita
THURSDAY
Lunch: Immunity Supporting Chicken Soup
Dinner: One Pan Chicken Fajita
FRIDAY
Lunch: Salad Sandwich
Dinner: Eat out 😊
WEEK 3
MONDAY
Lunch: Salad Sandwich
Dinner: Sumac Lamb with Quinoa Tabouli
TUESDAY
Lunch: Sumac Lamb with Quinoa Tabouli
Dinner: One Pan Chicken with Halloumi
WEDNESDAY
Lunch: One Pan Chicken with Halloumi
Dinner: One Pan Salmon & Veg
THURSDAY
Lunch: One Pan Salmon & Veg
Dinner: BLT Pasta Salad
FRIDAY
Lunch: BLT Pasta Salad
Dinner: Takeaway 😊
WEEK 4
MONDAY
Lunch: Salad Sandwich
Dinner: Open Burger Bowl
TUESDAY
Lunch: Open Burger Bowl
Dinner: One Pan Salmon & Veg
WEDNESDAY
Lunch: Pumpkin & Tomato Soup with Sourdough Toast
Dinner: One Pan Chicken Fajita
THURSDAY
Lunch: One Pan Chicken Fajita
Dinner: Pumpkin & Tomato Soup with Sourdough Toast
FRIDAY
Lunch: Pumpkin & Tomato Soup with Sourdough Toast
Dinner: Dinner out 😊
Italian Chickpea Soup
Greek Sheet Pan with Pita
Salmon Rice Bowls
One Pan Chicken Fajita
Open Burger bowl
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