November 19, 2021

HIIT Challenge, Week 2

How good does it feel when you prioritise YOU?! By filling your cup you’re able to give so much more energy into your work, social & personal commitments. 

Following a similar sequence to last week, you’ll smash out three energising HIIT Masterclasses during week 2. Brooke will be by your side, cheering you on ever step of the way. When you’re looking for motivation, think back to how you felt after you completed each of your workouts last week. Remember that you’ll NEVER regret a workout. You can’t beat the post-HIIT-session endorphin rush. Make sure you rest and recover over the weekend and we’ll see you on Monday for an epic start to week 2! 


Monday: Ready, Set, Sweat! 

Brace yourself for a full body HIIT blitz. 3 rounds targeting 3 different muscle groups. Round 1: lower body, round 2: upper body, round 3: core. Ready, set, sweat!


Wednesday: Serious Core Burner 

Get ready for a SERIOUS core burner. 9 exercises, 45 seconds on, 15 seconds rest. Brooke will guide you through a series of plank variations, leg lowers and mountain climbers. No equipment needed, just BYO smile!


Friday: Aim High 

The sky’s the limit in this full body HIIT session. 40 seconds on, 20 second rest. High knees, push ups, mountain climbers, dead bugs, Bulgarian split squats, tricep dips & more! If you don’t have a box, don’t sweat! Brooke will guide you through some equipment free modifications.



Breakfast: Choc Coconut & Raspberry Overnight Oats 

Here’s another overnight oat flavour we know you’ll love! This brekkie is packed full of protein to fuel you through week 2 of Brooke’s HIIT Challenge. Gotta love a recipe that you can prep the night before, your future, morning-self will always be thank you for it! 

Lunch: Mushroom & Spinach Frittata

This recipe is so simple and can be adapted with which ever veggies you have in your fridge. Your body will benefit from the protein from the eggs and the powerful plant-based nutrients from the veggies. Slice the frittata into quarters and you’ve got yourself four delicious & nutritious lunches for the week. 

Dinner: Almond Butter Noodle Stir Fry

Your taste buds are in for a treat with this delicious veggie-loaded, vegan stir-fry. The nutty, salty sauce is so more-ish! If you wish to add meat, this is totally up to you. Chicken or beef would taste great in this dish! 

Snack: Peanut Butter Mocha Protein Bars

This recipe only just dropped in the KIC app last week and it’s already a crowd favourite – there’s a reason why! They’re so delicious and incredibly simple to whip up. Just combine & blend all ingredients, firmly press into a tray and pop in the fridge. It’s a YES from us! 


Almond Butter Noodle Stir Fry
Mushroom & Spinach Frittata
Choc coconut and raspberry overnight oats
Peanut Butter Mocha Protein Bars