April 03, 2023

Episode #220: Problematic and toxic diet culture

In Steph & Laura’s catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she’s been living with / putting up with something for FAR too long that could have easily been resolved with one quick trip to the shops. It turns out many people have also been living with broken or dysfunctional household items, and some prove to be extremely dangerous!


Laura – Dark Waters, Netflix film with Anne Hathaway

Steph – Getting out of your comfort zone

Mandy – Let Go, book by Hugh van Cuylenburg


We are now into week 2 of the KICRUN Club. We now have three programs/distances to choose from in the app – 0-5km, 5-10km and the new 10-21km if you’re keen to get half marathon ready!