With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as ‘the girl who fell from the sky’.
After becoming paralysed from the waist down when her parachute didn’t open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn’t let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of situations.
Our happiness is in own hands and Em wants to remind you that even though the problem might not go away, you have the power to change the way you look at it. This chat serves as a reminder to shift the focus off of what you don’t have onto what you DO have and to have faith in your own strength.
Steph: Disney’s Encanto
Laura: The Daily Podcast
This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison. Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.
Steph & Laura are a pure example of best friends navigating two very different life stages. Together they chat about the challenges faced, sharing their tips on setting boundaries, being open & honest with each other and learning that sometime’s it’s okay to let go.
This week Steph and Laura speak to Emily & Shelley from My Millennial Career about IWD 2022.