In this week’s episode Steph sits down with KICBUMP’s very own women’s health educator & physio, Ash Mason.

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women’s health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

SPECIAL GUEST

Ash Mason 

SPECIAL SHARE

Blueberry & Cinnamon Porridge

SPONSOR SHOUT OUT 

Use the code KICPOD2021 to save an extra $30 off Cubo Ai’s Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. getcubo.com

Want to try KICBUMP?

Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to our website to redeem this offer. Sale ends midnight tonight!