Welcome to week 2 of the MOVE Challenge.
We hope that you’ve been loving mixing up your workouts with the KIC Minis.
We’d love to know how you’ve been incorporating them into your routine, so let us know by sharing your #minimovements in the KIC Facebook Community! PLUS doing this means you’ll also go into the draw to win a $200 adidas voucher and Go-To Skin Care Mini Set.
Ready for another week of movement that makes you feel good?
Find out what’s in store for your second week of the MOVE challenge below…
Bringing it back to basics, this ab focused mini will have you working for 30 seconds and resting for 30 seconds. In 2 rounds you’ll smash out bicycles, crunches, inchworms, leg lowers, dead bugs and butterfly sit ups, getting that major ab burn!
Ready to feel it in your glutes? This challenge combines walking squats, pulses, scooters and curtsey lunges to work all 3 of your glute muscles.
Missing a mini band? You can do it without!
This 5 minute leg burner starts with kneeling to standing squats, followed by reverse and hinge lunges. Finish with fire hydrants for that final burn.
If you’re missing a mini band, don’t worry, you can do it without!
Get ready to join Steph and lift that heart rate and burn those glutes with this full body workout. This one begins with a barre leg sequence, then transitions into planks and side lying glute work. Finishing with an arms sequence, you’ll then smashing out some final core work to get that finishing ab burn. With the option of adding ankle weights, this one will leave you shaky and strong.
Reminder: with simple modifications this workout can be made equipment free.
Get those heavy dumbbells ready as you work for 45 seconds, rest for 15 seconds. Beginning with alternating bicep curls, lying chest presses and chest flys, then moving into tricep kickbacks and overhead presses, this one will get those arms working hard!
We’re all about helping you to eat well without ‘eating up’ to much of your time! That’s why we love meal prepping. Whether you prep breakfast, lunch or dinner, we know you’ll be thanking yourself for getting organised and saving you cooking as often throughout your week. Here are the meal prep recipes we’re loving this week.
Remember to check in and share all the highs and lows with the KIC Facebook Community, the ultimate destination for support, inspo, and KIC love.
Bring on week 2 of the Mini Movement challenge!