Mari’s hot tips on how to get the most out of your Pilates workouts. It’s easy enough to just go through the motions when you are doing a workout, so here are a few extra tips that might help you squeeze that little bit more benefit out of your training.
It’s no secret that I love workouts that really get the heart pumping, and Cardio Pilates does exactly that! Developed by KIC’s very own Pilates Instructor and Women’s Health Physiotherapist, Mari Yammas, Cardio Pilates combines the intelligent movements of a typical Pilates class, with the intensity of a HIIT workout, so get ready to sweat!
We’ve been working up a sweat to bring our amazing KIC community a brand new series of Pilates masterclasses! Join our passionate Pilates instructors, Christina and Mari, as they guide you through a range of energising exercises, now available via the KIC app.
Particularly if you are new to Pilates, I know that it can feel a bit overwhelming, with so many things to think about in terms of how you are moving! So, in this Blog, I thought I would share 5 Key Pilates Areas that help to form the building blocks to more ideal posture, and […]