Mari’s hot tips on how to get the most out of your Pilates workouts. It’s easy enough to just go through the motions when you are doing a workout, so here are a few extra tips that might help you squeeze that little bit more benefit out of your training.
It’s no secret that I love workouts that really get the heart pumping, and Cardio Pilates does exactly that…
We’ve been working up a sweat to bring our amazing KIC community a brand new series of Pilates masterclasses! Join our passionate Pilates instructors, Christina and Mari, as they guide you through a range of energising exercises, now available via the KIC app.
Particularly if you are new to Pilates, I know that it can feel a bit overwhelming, with so many things to think about in terms of how you are moving! So, in this Blog, I thought I would share 5 Key Pilates Areas that help to form the building blocks to more ideal posture, and […]