Hear all about my birth story
tune in to my podcast interview
It was an absolute pleasure sharing my birth story with the incredible Sophie from Australian Birth Stories π Whilst my birth didn’t go how I envisioned or how I ‘planned’ – I’m so incredibly grateful for the whole experience and thankful that Harvey and I were A-Okay π₯°
Much love,
Steph & Harvey xx
A message to new mummas out there. These are things that I’m having to regularly remind myself of atm, so I thought ‘d share them with you.
It’s no secret that as women, our bodies go through some pretty significant changes during pregnancy. Beyond just the physical and outward changes, there’s also a lot happening on the inside of your body both during and after pregnancy.
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.