Bootyful Strength Sesh

Grab yourself a kettle bell and a box and get ready to take your lower body through a solid strength session. You’ll complete 4 x 5 minute rounds of Bulgarian split squats, hip thrusts, goblet squats and box jumps. Ready? Let’s do this!

Full Body HIIT Wonder

It’s time to take the intensity dial up a notch! You’ll need a kettle bell, dumbbells and a box for this Tabata style HIIT workout. Four rounds, 2 exercises per round, 20 seconds on, 10 seconds off. Catch your breath for 1 minute in between rounds. Ready, set, sweat!

Lower Body Bash

For this 20 minute workout you’ll need to set yourself up with a pair of dumbbells and a box. There’s only three exercises to conquer across this entire workout: step ups, box jumps & Bulgarian split squats. Believe in yourself, you’ve got this!

Core 'n Cardio

Grab yourself a pair of dumbbells and get ready to work up a sweat! In this pyramid style workout you’ll start at 20 reps, then work your way down to 15, 10 and then 5. 2 rounds, 10 minutes per round. Jump squats, reverse lunges alternating dumbbell, reverse burpees. Sprinter sit ups, planks, dumbbell Russian twists & sit ups.

Cardio Sweat Sesh

One of our favourite full body workouts to crank up your heart rate! 40 seconds on, 20 seconds off, you’ll smash out a series of skipping, jumping lunges, jump squats, kettlebell goblet squats, mountain climbers and more. Set yourself up with a skipping rope and a kettle bell and you’re ready to roll!