Heading to the gym? Keep it Cleaner has your back! Think of us as a PT in your pocket. Guiding, motivating and supporting you through each and every exercise.
If you haven’t explored our PT breakdowns, we highly recommend giving them a go! Designed by KIC’s head trainer, Danny, these workouts are so simple to follow, making them your perfect sidekick at the gym.
Following the audio cues, Steph and Laura will be right by your side talking you through each of the exercises, with prompts and video visuals to help perfect your form. Choose from a range of HIIT, strength & boxing style workouts, and opt to target your lower, upper, core or full body!
We’ve pulled together a list of our top 5 equipment-based, PT breakdowns to smash out in the gym:
Bootyful Strength Sesh
Grab yourself a kettle bell and a box and get ready to take your lower body through a solid strength session. You’ll complete 4 x 5 minute rounds of Bulgarian split squats, hip thrusts, goblet squats and box jumps. Ready? Let’s do this!
Full Body HIIT Wonder
It’s time to take the intensity dial up a notch! You’ll need a kettle bell, dumbbells and a box for this Tabata style HIIT workout. Four rounds, 2 exercises per round, 20 seconds on, 10 seconds off. Catch your breath for 1 minute in between rounds. Ready, set, sweat!
Lower Body Bash
For this 20 minute workout you’ll need to set yourself up with a pair of dumbbells and a box. There’s only three exercises to conquer across this entire workout: step ups, box jumps & Bulgarian split squats. Believe in yourself, you’ve got this!
Core 'n Cardio
Grab yourself a pair of dumbbells and get ready to work up a sweat! In this pyramid style workout you’ll start at 20 reps, then work your way down to 15, 10 and then 5. 2 rounds, 10 minutes per round. Jump squats, reverse lunges alternating dumbbell, reverse burpees. Sprinter sit ups, planks, dumbbell Russian twists & sit ups.
Cardio Sweat Sesh
One of our favourite full body workouts to crank up your heart rate! 40 seconds on, 20 seconds off, you’ll smash out a series of skipping, jumping lunges, jump squats, kettlebell goblet squats, mountain climbers and more. Set yourself up with a skipping rope and a kettle bell and you’re ready to roll!
You can find these breakdowns on the home page in app or check out your planner for new breakdowns each week!
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