BRAND NEW Treadmill workouts guided by KIC’s co-founder and Master Trainer Laura Henshaw.
10 min, 15 min, 20 min & 30 minute endorphin boosting classes.
Workouts to challenge you and improve your fitness.
Choose between sprint, hill, fartlek and speed interval sessions.
Perfect for all fitness levels with the option to run or walk.
Whether you're a seasoned runner or totally new to running, Laura has a session for you! We've got classes to help you learn the basics and classes to test your speed and endurance, we know you're going to LOVE KIC'ing it with Laura.
Every single class with Laura has been designed so that you can run or walk! You'll simply adjust your pace to an intensity that works for YOU! It's all about getting your body moving and challenging yourself.
Find out why Treadmill running is such an epic workout for both your body and your mind!LEARN ABOUT THE BENEFITS
No two runners are the same. Your preferences, natural stride, body type, skills, and experience are all unique to you — that means it’s so important to find the right running shoe for you.FIND OUT MORE
Our Treadmill Masterclass series and our KICRUN program are two very different experiences! Read the blog to understand which one is right for you, or how you can do both.