In a Q&A style interview, Steph explores how her labour didn’t go as planned, but she actually enjoyed pushing!
Preparing for motherhood, recovery post birth, and the things you should and shouldn’t so when your friend has a new born!
Thank you to everyone who sent in questions, this is an episode not to be missed!
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A message to new mummas out there. These are things that I’m having to regularly remind myself of atm, so I thought ‘d share them with you.
It’s completely normal to have so many questions as you transition through this brand new stage of your life! From ‘is exercising safe during pregnancy?’ to ‘when is it safe to start exercising after birth?’ Our amazing expert Physio, Ashleigh Mason answers the 10 most common questions she regularly gets asked about pregnancy and postnatal […]
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.