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Last week, I had the absolute pleasure of helping host an incredible wellness event between Kic and TOM Organic. A big discussion on the day was the topic of ‘cycle syncing’. We know so many of you in our Kic community ask about this too, and whether it’s something we’ll ever bring into the Kic […]
This episode is tough but a really important conversation for every parent and person with young people in their lives. To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.
Feeling the pinch with your grocery shopping at the moment? You’re not alone. With the cost of living getting tough and prices skyrocketing everywhere, we spoke with our resident dietitian, Liv Morrison, about a topic close to our hearts and wallets: eating healthy on a budget.