Download the Goal Setting Journal
The journal is an editable PDF however if you prefer to handwrite you can print out a hardcopy.
This journal has been created to help you reach your goals, start new positive habits and reflect on your progress throughout winter.
Within this journal you will find:
Working out in winter is hard and Steph sure isn’t immune to the motivational slump that hits every winter. However, she’s got some simple but genius hacks that she’ll be using to help her keep motivated and stay active this winter.
Ready to take on the Workout in Winter challenge? Check out what equipment we’ll be using throughout the next 3 months. Don’t have access to equipment? Don’t sweat! Try these at-home alternatives…