Feel strong & build confidence with our NEW strength trainer & body confidence coach, Sami!AVAILABLE NOW
Are you ready for a form of strength training that will challenge you and leave you feeling empowered, strong and confident?
Introducing you to KIC’s match made in heaven, newest strength trainer & body confidence coach, Sami Rose.
In this brand new series of resistance style Masterclasses, Sami will introduce you to new lifts & combinations, and bring back the classic movements you know & love, enabling you to build muscle, improve your stamina and move your body in a way that genuinely feels GOOD.
Practice powerful mind affirmations that will celebrate your body and boost your confidence. Sami will inspire you through pep talks and power poses to disrupt negative self talk and build new, positive habits.
Sami Rose is a Certified Personal Trainer, Registered Counsellor and Online Coach, specialising in anxiety management, confidence coaching, disordered eating, and body image concerns, as well as general counselling and self-development. Her goal is to motivate + inspire people all across the world to live a healthier, happier and more confident life, caring for their bodies from the inside out. Sami shares so many of the same values we live and breathe at KIC so we did not hesitate bringing Sami into our KIC trainer family.WORKOUT WITH SAMI
These workouts will include popular exercises using basic equipment (dumbbells, kettlebells and booty bands) as well body weight exercises to push you and target all major muscle groups. We’ll be using AMRAP (As Many Rounds As Possible) and super set styles that will challenge and energise you!LIVE NOW
Practice Mind Affirmations that will boost your confidence & celebrate your body. Sami will empower you with pep talks, power poses & motivational messages to leave you radiating with energy.LIVE NOW
Strength based workouts to help you build lean muscle with varied focus areas including upper, lower body & core
Fun workouts to change up your routine and make you feel energised in less than 30 minutes
Complemented with 5 NEW body confidence affirmations and meditations with Sami
10 NEW strength Masterclasses
Workouts are 10-30 minutes in duration
Mixture of resistance & equipment free options
Beginner, intermediate and advanced options
Circuit-based workouts with AMRAP & super sets
Lower, upper, core & full body options
Suitable to follow at home or at the gym
PLUS 5 affirmations and meditations to support your workouts
Join us and experience Strength with Sami and everything else KIC has to offer
for 7 days with no strings attached.