Mind & Body Pilates
Let’s prioritise a strong mind and body, together.
Let’s prioritise a strong mind and body, together.
Self-care movement to honour your body, with a stronger focus on the mind and body connection, to help relieve feelings of stress and anxiety.
LEARN MORE ABOUT COMBATTING STRESS
Christina begins each Masterclass with setting an intention or sharing a powerful affirmation to help you connect with your mind and move with purpose.
TRY MIND & BODY PILATES NOW10 NEW Pilates Masterclasses, 5-20 minutes in duration
Learn how to manage everyday stress
Learn techniques to show appreciation to your mind & body
Lower, upper, core & full body options
Equipment free options
