Our progressive programs reveal the movements Steph’s mastered from her 1:1 training sessions with KIC’s Head Trainer Danny Kennedy, so you can unlock the same experience.
These programs will help you workout your way at home or at the gym with confidence, achieve your fitness goals and prioritise your best self, with Steph by your side.
This is perfect if you’re just getting started. You can expect four foundational weeks of both strength and HIIT training, designed to help you gain confidence, build fitness and progress to more challenging movements as you work through the program.
If you’re ready to take your training to the next level, this one’s for you. You can expect eight weeks of more challenging sessions that will incorporate a mix of body weight and equipment to improve your strength, as well as higher impact movements to test your fitness.
This is perfect if you train regularly and you’re ready to challenge yourself. You can expect intensified training with rep and duration based, AMRAP and EMOM workout styles. Over 12 weeks there will be more equipment, dynamic movements and progressive overload to take your fitness to the next level and leave you feeling accomplished.
This is perfect if you’re just getting started and don’t have any access to equipment. You can expect four foundational weeks of both strength and HIIT training, designed to help you gain confidence, build on your fitness and progress to more challenging movements as you work through the program.
A program that is tailored to your fitness level.
Full body workouts.
Flexible home or gym options
Cues to help you perfect your form.
A progress tracker to keep you accountable.
Improved strength & endurance.
Positive habits to keep you motivated.
Confidence to workout at the gym or at home.
Improved form through educational content.
High Intensity Interval Training (HIIT).
20-30 minute sessions.
Choose between 3, 4 and 5 day training options per week.
PLUS access to our meal guide and 700+ delicious, dietitian approved recipes.
Are you an expecting mum? We’ve got you covered too! Developed by our KIC physiotherapist and women’s health educator, Ash Mason. This program can be followed and repeated throughout all trimesters, and will have you feeling confident and strong from bump to baby. Available 9 January.GO TO KICBUMP