Introducing Dance Cardio

Get ready to move, groove & boost your mood with this brand new workout style!

What to expect? 

12 x new workouts lead by new Master Trainer Kath Ebbs.

10, 15, 20 and 30 minute sessions that fit with your day.

Workouts to help you shake off your stress and celebrate your body.

Moves to boost your mood and improve cardiovascular fitness.

PLUS a whole lot of fun! 


Shake off your stress

You don't need moves like Jagger to take on a Dance Cardio class with Kath, it's all about getting your body moving and having fun! Every class is equipment free which means you can get your groove on anywhere, at any time.


Join our TikTok Challenge

Head to our TikTok and join our Dance Challenge for your chance to win a pair of Apple Airpods Max. Are you ready to move your body and dance like nobody's watching?

Head to our TikTok now

Dance Cardio TikTok Competition Terms & Conditions
This competition is open to Australian and NZ residents only and ends Sunday 2nd October or until the prize is awarded.
Entrants must upload to TikTok using the stipulated song, tagging @keepitcleanersquad and use the hash tag #KICDanceCardio
Prize includes 1 x Apple Airpods Max. Winners will be notified via DM.
Important! The winner will be announced on this post and notified via DM from these verified accounts only:[@keepitcleanersquad]
If you receive any messages about this giveaway from other secondary/lookalike accounts, please disregard and report them to Instagram immediately.
This promotion is in no way sponsored, endorsed, administered by, or associated with TikTok.