READY TO GET SWEATY AND FEEL THE BURN?
Our NEW 4-week Cardio Barre Challenge is here!
Fire up your arms, glutes and abs with our most in demand trainer, Kika.
JOIN KIC
Our NEW 4-week Cardio Barre Challenge is here!
Fire up your arms, glutes and abs with our most in demand trainer, Kika.
JOIN KIC Cardio Barre is a ballet-inspired, fast-paced and dynamic type of workout, combined with circuit training to target the whole body and strengthen the arms, core, glutes and build endurance.
Looking for fast-paced but low impact movements that target your whole body.
Short on time, but can commit to three 15-30 minute workouts per week.
Keen to challenge yourself and improve your endurance and feel strong.
A pilates LOVER and want to get a sweat on, but can’t always make it to a pilates class.
Improved strength, flexibility, endurance and cardiovascular fitness.
The post workout endorphins thanks to Kika’s sweaty and challenging classes.
New workout habits that can fit into your everyday and complete anywhere.
Accountability to keep you KIC’ing your goals.
3 new circuit style Cardio Barre Workouts a week, scheduled into your KICFit planner and on the homepage.
Sunday emails with your weekly schedule and meal prep inspiration to help you organise your week.
Kika’s energy and encouragement to motivate and empower you through every workout.
New to KIC? Click the ‘Join KIC Now’ button below, create an account and join the KIC Squad!
Already a member? Keep scrolling and click the ‘Join the challenge’ button to receive your schedule.
JOIN KIC NOW
Once you’re part of the KIC Squad, it’s time to enter your details and receive your weekly schedule.
By signing up you’ll receive weekly Sunday emails with your schedule and meal prep inspo to get your motivated for the week ahead.
JOIN THE CHALLENGEDo I need any equipment for this challenge?
All you really need is a positive attitude, a big smile and an open mind. But if you have a pilates ball, a pair of light dumbbells, sliders and a mini-band, bring them along! If you’re looking for at-home alternatives, you could use a small, firm cushion instead of a pilates ball, water bottles instead of dumbbells, socks instead of sliders and you can simply omit the mini-band! You can check out more of our at-home alternatives here.
Where do I find the workouts? How do I know which workout to do on which day?
The workouts will be scheduled for you every Monday, Wednesday and Friday in the KICFit planner and you’ll also be able to them on your homepage.
If you’re not sure if you’re on the KICFit planner, you can check this by heading into the hamburger menu (top right hand corner of your app), then jumping into the KIC LOG and there you’ll see the option to choose your planner program (make sure it’s set to KICFit).
What happens if I miss a workout?
Don’t sweat it! At KIC we’re all about progress, not perfection. If you miss a workout, try complete it at another stage in the week that suits you. If you can’t manage that, no stress, simply move on and focus on your next workout.
What happens if I can’t complete the workout on the recommended day?
Again, no worries at all! Find a time that fits into your week. That is also why you’ll find the workouts on your home page and in your planner – you can absolutely change up the scheduling of the challenge workouts from what we’ve recommended. The most important thing is that you’re finding time that works for you to complete this challenge.
