What's New at KIC
Introducing
Our Mission
Changing the relationship people have with wellness and themselves.
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May
Barre Pilates
Combining Pilates, yoga and ballet to give you the ultimate full body workout! Get ready to strengthen, lengthen & sweat with Barre Pilates.
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May
Power Pilates
Looking to take your Pilates game to the next level? Power Pilates is the perfect fusion of strength and Pilates guaranteed to get you feeling the burn! Dropping in app Monday, 6th June.
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July
#minimovement
Make movement part of your everyday with KIC minis. Join KIC and unlock our brand new 5-10 minute workouts designed to motivate you to move.
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September
Dance Cardio
It’s time to shake up your workouts! Get ready to move, groove & boost your mood with Dance Cardio!
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September
Sleep Reset
Reset your sleep habits this October with new sleep meditations and brand new sleep soundscapes!
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October
Treadmill Masterclasses with Laura
Introducing Treadmill – our brand NEW workout type hosted by our very own co-founder and newest Master Trainer, Laura!
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October
Cardio Barre Challenge
Ready to get sweaty and feel the burn?
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December
KIC Programs
Steph will fire up your workouts with our brand NEW KIC Programs, tailored to your fitness level. Available from 9 January.
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December
Your year, your GOALS
It’s time to fuel your confidence and KIC’ goals in 2023. You can expect fiery progressive programs, new challenges to keep you motivated and more healthy recipes to fuel your active lifestyle.?
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February
Mind & Body Pilates
In celebration of International Women’s Day, we’re dropping the ultimate self-care movement to honour your body and feel strong.
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March
KICRUN Club is BACK!
Whether your goal is to run 5km, 10km or 21km, join the KICRUN Club as we smash out 8 weeks, together!
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April
Strength with Sami
Are you ready for a form of strength training that will challenge you and leave you feeling empowered, strong and confident?
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April
Mindful in May
Learn to reduce stress & promote calm your mind. All it takes is five minutes. Join us for Mindful in May!
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May
Our Mission
Changing the relationship people have with wellness and themselves.
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