What equipment do I need for Workout in Winter?
Ready to take on the Workout in Winter challenge? We sure are! Below is a list of the equipment we’ll be using throughout the next 3 months. But if you don’t have access to equipment, don’t sweat! Keep scrolling to read our go-to at-home alternatives at the end of this blog!
June Challenge – POWER
- Heavy dumbbells (5kg+)
- Light dumbbells (1-2kgs)
- Resistance band
- Mini band
- Sliders
July Challenge – STRENGTHEN
- Kettlebell (8, 12 or 16kg)
- Box
- Skipping rope
- Heavy Dumbbells (5kg+)
- Light dumbbells (1-2kgs)
- Bench
August Challenge – MOVE
- Resistance band
- Mini band
- Pilates ball
- Chair
- Sliders
- Heavy dumbbells (5kg+)
- Light dumbbells (1-2kgs)
- Box
Don’t have access to equipment? Try these at-home alternatives
- Dumbbells = drink bottles, tin cans or even bottles of wine!
- Kettlebells = use one of your dumbbells or hold two together, or a tub of washing detergent or another heavy item lying around that you can safely swing.
- Mini/resistance bands = you can do the workout without
- Pilates ball = a firm small cushion
- Sliders = a pair of socks
- Skipping rope = sub in high knees or jogging on the spot
- Box = a chair, step or bench
You might also like
- Blog
Workout in Winter – Week 1
Find out what’s in store for Week 1 of your Workout in Winter Challenge!
- Blog
- FITNESS
Your Workout in Winter Goal Setting Journal
Download your Workout in Winter Goal Setting Journal here!
- Blog
- FITNESS
How Steph Claire Smith is planning to keep motivated and stay active this winter
Working out in winter is hard and Steph sure isn’t immune to the motivational slump that hits every winter. However, she’s got some simple but genius hacks that she’ll be using to help her keep motivated and stay active this winter.
