Join KIC for only $3 for your first 3 months


Dietitian approved recipes


Workouts & mindfulness meditations


Empowering community

Try KIC for only $3
for 3 months

Exclusive to Upwell Health Collective Clients sign up to KIC and you’ll only pay $3* for your first 3 months, saving $46.99!

Get ready to unlock access to movement, mindfulness and meals with a holistic wellness program that flexes to you. 

Choose from hundreds of HIIT, strength, bootcamp, boxing, Pilates, yoga, pre & postnatal Pilates sessions or start your running journey with guided 8 week 5km and 10km programs designed by Upwell Health, plus access a hub of healthy recipes that actually taste good!

If you had previously had a KIC account please find out how to redeem the offer using the promocode UPWELL3 here. 

Only valid to new and returning users who sign up via, select the quarterly subscription and use the promocode UPWELL3. Offer not valid in conjunction with any other promotion, including free trial. Users will be charged at $49.99 automatically at the end of the 3 month promotional period. Cancel anytime. 

Redeem offer now

Ready to get KIC fit?

"We're all about working out your way, helping you live a balanced life, without the fuss. KIC is for everybody and every body. Every journey is different, and no matter where you are on yours, we're here to support you. Because with KIC, it's not about the scale, it's about the smile," co-founders Steph Claire Smith & Laura Henshaw.

Learn more

Over 700+ Recipes

Try our easy Rice Crispy Protein Bars for an easy 3pm snack. You'll find recipes like this and over 620 more within the app, dietician approved, simple and tasty!

View recipe

PB&J Protein Smoothie

Peanut butter and jam – a match made in heaven. We can't get enough of this classic sweet and salty combo, so, we decided to create a smoothie featuring these flavours. We kid you not, this smoothie will be ready in in less than 5 minutes.

View recipe

Movement to suit your mood

Get grounded through movement and mindfulness in our Wellness Hub. You'll find guided yoga, Pilates, meditations and more!

Sign up and try a Pilates class