Join KIC for only $3 for your first 3 months
700
Dietitian approved recipes
570
Workouts & mindfulness meditations
45,000+
Empowering community
Try KIC for only $3
for 3 months
Exclusive to Upwell Health Collective Clients sign up to KIC and you’ll only pay $3* for your first 3 months, saving $46.99!
Get ready to unlock access to movement, mindfulness and meals with a holistic wellness program that flexes to you.
Choose from hundreds of HIIT, strength, bootcamp, boxing, Pilates, yoga, pre & postnatal Pilates sessions or start your running journey with guided 8 week 5km and 10km programs designed by Upwell Health, plus access a hub of healthy recipes that actually taste good!
If you had previously had a KIC account please find out how to redeem the offer using the promocode UPWELL3 here.
Only valid to new and returning users who sign up via keepitcleaner.com, select the quarterly subscription and use the promocode UPWELL3. Offer not valid in conjunction with any other promotion, including free trial. Users will be charged at $49.99 automatically at the end of the 3 month promotional period. Cancel anytime.
Redeem offer now
Ready to get KIC fit?
"We're all about working out your way, helping you live a balanced life, without the fuss. KIC is for everybody and every body. Every journey is different, and no matter where you are on yours, we're here to support you. Because with KIC, it's not about the scale, it's about the smile," co-founders Steph Claire Smith & Laura Henshaw.
Learn more
Over 700+ Recipes
Try our easy Rice Crispy Protein Bars for an easy 3pm snack. You'll find recipes like this and over 620 more within the app, dietician approved, simple and tasty!
View recipe
PB&J Protein Smoothie
Peanut butter and jam – a match made in heaven. We can't get enough of this classic sweet and salty combo, so, we decided to create a smoothie featuring these flavours. We kid you not, this smoothie will be ready in in less than 5 minutes.
View recipe
Movement to suit your mood
Get grounded through movement and mindfulness in our Wellness Hub. You'll find guided yoga, Pilates, meditations and more!
Sign up and try a Pilates class
HIIT workouts your way
Fast paced, engaging workouts to keep you moving your way. Boost your heart rate in more ways than one with our HIIT breakdowns and masterclasses!
Break it down with Steph and Laura
Our workout breakdowns are just like a PT in your pocket. Follow simple audio and video cues from Steph and Laura as you squat, lunge and push yourself through a 20 minute sweat sesh.
Feel the burnEmpowering strength workouts
No matter where you are on your fitness journey, our industry leading experts are here to help you gain confidence, build strength and smash your workouts!
Fighting FitEnergy boosting boxing
Knock your workouts out of the park with our action-packed boxing masterclasses. Learn how to master the basics or continue to KIC' your boxing goals!
