November 15, 2023

Struggling to make time for you? Here’s 5 things you can do in just 5 minutes.

Amidst the chaos of our busy lives, finding moments for self-care often takes a backseat in our endless list of responsibilities. We have all experienced those days or weeks  when it feels nearly impossible to carve out time for ourselves amidst work deadlines, family commitments and having a social life. The truth is, self-care doesn’t always require hours of dedicated time. Sometimes, it’s about seizing those precious minutes throughout the days to recharge and reset.


If you’re among the many who struggle to find time for self-care, you have come to the right place! Even with the busiest of schedules, five minutes can be a valuable opportunity to prioritise yourself.

So, here are 5 things you can do in just 5 minutes with Kic. From mindfulness exercises to a quick delicious snack, these bite-sized self-care practices are designed to seamlessly fit into your day!

Speedy Glutes with Brooke

Have you only 5 minutes before you rush out of the house? Your body & mind will feel the benefits of this 5 minute mini glute session. Join Brooke as you smash out a series of lower body exercises to feel that burn.

Neck and Shoulder Release with Danny

Naturally, we carry a lot of tension in our neck and shoulders so it’s really important that we stretch and release these muscles. Danny guides you and Laura through a short, sweet and supportive recovery stretch targeting your neck and shoulders. Perfect for those busy days sitting by your desk or running errands!

Protein Cookie Dough

If you’re needing that boost of energy throughout the day this edible cookie dough hits different. This protein packed goodness can be ready in 5 minutes for you to enjoy and give yourself a break from the chaos.

Coping With Stress with Meg

Being busy can sometimes be stressful so join Meg as she guides you through this meditation to help soothe your nervous system and quiet down the stress response.

Ground Yourself

In this 5 minute ab session, Christina will direct your focus to grounding your body. Taking the time to connect to your body, to feel present and give your mind the peace it deserves. If life feels like chaos right now, take a moment to work through this ab flow and breathe.