Expert guided classes
Strength
Feel strong, empowered and confident with our 5-30 minute strength classes. Guided by Kic’s head trainer Danny and body confidence queen, Sami.
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Low Impact
Kiss burpees goodbye! Our low impact workouts with Brooke are gentle on your joints. But trust us, you’ll work up a sweat in just 10-30 minutes.
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Bootcamp
Combining strength with HIIT, our SPICY bootcamp sessions are guaranteed to make you smile and sweat. Join Leo for 5-25 minutes and get ready to smash out an energy-boosting workout.
GET STARTEDProgress with our 4 x personal trainer-style programs
1. Equipment-free
Just getting started or Kic’ing it on the go? Build your fitness foundations with our 4-week equipment-free program, combining HIIT & strength training.
GET STARTEDProgress with our 4 x personal trainer-style programs
2. Build your training
Just getting started? Kic has your back. Our 4-week program with strength and HIIT training is designed to help you gain confidence, build fitness and progress to more challenging movements.
GET STARTEDProgress with our 4 x personal trainer-style programs
3. Level up your training
Progress your strength training while focusing on refining your form and building endurance. At home or in the gym, this 8-week program combines body weight and equipment exercises to improve your strength and higher impact movements to test your fitness.
GET STARTEDProgress with our 4 x personal trainer-style programs
4. Master your training
Advance your strength and endurance with this 12-week program. Expect intensified training with AMRAP and EMOM workout styles. Together, we’ll incorporate more equipment, dynamic movements and progressive overload to help feel your strongest yet.
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The focus on tuning into how you feel, makes Kic unique
"My early 20s saw me fixated on appearances, and with no real education around physical or mental health. It was from here that I found KIC. The focus on tuning into how you feel, doing what your body needs, and celebrating the person who you are, not what you look like, is what makes Kic unique."
One of the best decisions I've ever made
"I kept reading people saying this about the app and didn't quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I've made for me this year!"
I lost motivation, but Kic pulled me out of my rut
"I really lost a lot of motivation to work out, but Kic has pulled me out of that rut. The variety of masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise."
START YOUR FREE TRIAL
Experience everything Kic has to offer with a 7-day free trial, no strings attached. Then as little as $11.25/month you’ll get access to over 150 strength classes.
Latest strength articles
- Blog
- FITNESS
So you’re a Pilates person but you’re really into your strength training too. We get it! The good news is, you CAN have the best of both worlds.
- Blog
- FITNESS
Let’s take a moment to talk about how incredible strength training can be for not only your body, but for your mind too. I’m here to tell you that through the course of my Strength Masterclasses, you’ll learn to build confidence, bravery, mental clarity and without a doubt you’ll leave feeling stronger from the outside in. […]
- Blog
- FITNESS
If you know Laura, you’ll know that running is her form of meditation. For her, the way she feels after a run – aka ‘runners high’ – is something she’ll never stop craving.